Fri 14th Jan 2022 at 8:49am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
53:43
Miles
2.74
Min/mi
19:36
Stride(cm)
77
Cals
296
Cadence
106
BPM
86
%MHR
52.3
B/mi
1693
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 53:43(19:38/m) 85/112bpm [1669b/mi] 296cal 53/82rpm 3.06/0mph

53:43

Pace

21%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:48	71 64-76	1406	110 92-164	5/0
0.25	4:55	2:27	19:35	73 70-76	1430	104 102-106	2/0
0.38	7:20	2:24	19:16	73 71-74	1406	106 104-108	0/1
0.50	9:37	2:17	18:15	74 71-76	1350	107 104-108	4/0
0.63	12:14	2:37	20:56	78 75-82	1632	106 102-110	6/0
0.75	14:49	2:36	20:46	75 71-80	1557	103 100-106	9/0
0.88	17:35	2:46	22:05	73 71-75	1612	103 94-106	12/0
1.00	20:25	2:50	22:41	70 65-77	1588	101 94-106	17/0
1.13	23:01	2:36	20:45	81 67-90	1681	103 100-106	5/0
1.25	25:23	2:22	19:00	84 80-87	1596	105 98-110	0/18
1.38	27:48	2:25	19:17	83 77-87	1601	106 104-108	0/8
1.50	30:10	2:22	18:57	83 81-85	1573	107 104-110	0/6
1.63	32:31	2:21	18:46	83 81-85	1558	107 104-108	0/3
1.75	34:58	2:27	19:36	99 80-112	1940	106 104-108	0/5
1.88	37:34	2:36	20:47	99 95-101	2058	106 102-108	1/3
2.00	39:53	2:19	18:35	97 93-101	1802	108 104-110	0/7
2.13	42:09	2:16	18:06	95 93-98	1720	107 106-108	0/4
2.25	44:24	2:16	18:06	97 93-101	1756	106 104-108	0/2
2.38	46:44	2:20	18:39	100 92-107	1865	106 104-108	0/4
2.50	49:15	2:30	20:02	100 94-105	2004	110 104-124	2/0
2.63	51:35	2:20	18:43	103 99-109	1928	106 102-110	1/2
2.74	53:43	2:08	18:47	103 102-104	1934	107 106-108	1/1

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.5%	20:27
See your biggest climbs

Cadence

106 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:05	18:16	More
1km	11:32	18:34	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry