Fri 14th Jan 2022 at 8:44am by Shabs

Walk > General

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Time
41:03
Miles
2.36
Min/mi
17:24
Stride(cm)
76
Cals
341
Cadence
122
BPM
109
%MHR
58.5
B/mi
1894
Asc(m)
187
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 41:03(17:22/m) 108/134bpm [1876b/mi] 341cal 60/70rpm 3.45/4.42mph

41:03

Pace

13%

16%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:33	98 82-122	1818	123 116-132	107/8
0.25	4:32	2:13	17:43	98 91-111	1736	124 116-130	1/1
0.38	6:36	2:04	16:35	100 95-107	1659	125 118-128	4/4
0.50	8:45	2:08	17:07	100 97-103	1712	119 114-126	8/10
0.63	11:11	2:26	19:27	107 102-111	2081	116 114-120	9/11
0.75	13:24	2:13	17:44	100 96-106	1774	113 108-116	7/6
0.88	16:24	3:00	24:03	92 84-98	2212	118 112-124	11/4
1.00	18:34	2:10	17:16	94 92-97	1624	116 116-118	6/6
1.13	21:05	2:31	20:10	96 92-100	1937	116 110-122	14/8
1.25	23:23	2:19	18:28	112 97-126	2069	118 110-128	6/3
1.38	25:19	1:56	15:27	117 110-126	1808	126 116-138	4/5
1.50	27:18	1:59	15:51	117 114-121	1854	128 124-132	4/13
1.63	29:19	2:00	16:03	124 116-134	1990	127 118-136	7/16
1.75	31:33	2:14	17:56	118 115-120	2116	120 114-124	4/8
1.88	33:35	2:02	16:18	119 116-123	1940	123 116-132	14/10
2.00	35:31	1:55	15:24	124 117-131	1909	122 118-126	15/16
2.13	37:34	2:03	16:23	125 121-128	2048	128 116-134	12/6
2.25	39:26	1:52	15:00	122 120-125	1830	127 122-132	26/27
2.36	41:03	1:37	14:17	122 119-125	1743	129 122-134	14/11

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 113m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:36	15:18	More
1km	9:40	15:33	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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