Fri 14th Jan 2022 at 8:30am by stuart little

Walk > General

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Time
26:39
Miles
1.49
Min/mi
17:53
Stride(cm)
78
Cals
110
Cadence
115
BPM
88
%MHR
46.3
B/mi
1574
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 87/115bpm [1615b/mi] 77cal 57/63rpm 3.23/3.82mph
2) 0.49m - 8:05(16:37/m) 89/94bpm [1478b/mi] 33cal 58/63rpm 3.61/3.99mph

18:34 8:05

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	88 79-96	1544	118 110-126	0/1
0.13	2:10	1:05	17:13	90 87-93	1550	115 102-122	0/9
0.19	3:17	1:06	17:43	90 87-93	1595	116 110-122	5/0
0.25	4:19	1:02	16:27	88 85-97	1448	117 110-122	0/1
0.31	5:29	1:11	18:52	87 79-90	1641	113 110-116	7/1
0.38	6:35	1:05	17:26	82 78-87	1429	112 104-116	7/9
0.44	7:44	1:09	18:27	83 81-86	1531	115 108-124	8/7
0.50	8:51	1:08	18:03	79 73-83	1425	110 104-114	9/6
0.56	10:04	1:13	19:22	83 81-85	1608	110 102-116	6/12
0.63	11:09	1:05	17:23	81 79-85	1407	114 104-122	5/8
0.69	12:14	1:05	17:23	82 81-85	1426	114 108-120	8/5
0.75	13:42	1:28	23:26	100 82-115	2343	109 92-118	7/5
0.81	17:14	3:32 +1:47	56:34	92 87-99	5205	112 92-126	5/5
0.88	18:15	1:00	16:07	89 88-91	1435	114 108-120	9/8
0.94	19:19	1:04	17:08	89 87-91	1524	118 112-120	6/9
1.00	20:20	1:01	16:08	89 88-91	1436	118 116-124	7/10
1.06	21:24	1:04	17:06	89 87-92	1522	120 116-126	11/7
1.13	22:29	1:05	17:19	91 90-92	1575	119 114-124	8/6
1.19	23:28	59	15:45	90 88-92	1418	115 110-118	11/10
1.25	24:28	1:00	15:58	89 88-91	1421	116 112-120	10/10
1.31	25:29	1:01	16:16	91 90-92	1481	115 110-118	5/8
1.38	26:29	1:00	16:06	91 90-94	1465	112 110-116	7/7
1.44	27:31	1:02	16:29	91 88-94	1500	117 112-120	6/5
1.49	28:25	54	18:18	79 71-94	1445	115 110-120	7/7

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:07	16:20	More
1km	10:12	16:25	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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