Fri 14th Jan 2022 at 6:25am by dungey2002

Run > Treadmill

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Time
39:47
Miles
4.01
Min/mi
9:55
Pacing
96%
WAVA
49.73
Stride(cm)
97
Cals
431
Cadence
167
BPM
139
%MHR
75
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 131/143bpm [1328b/mi] 101cal 5.92/6.85mph
2) 1m - 9:52(9:52/m) 140/143bpm [1381b/mi] 107cal 6.08/6.22mph
3) 1m - 9:51(9:51/m) 144/148bpm [1418b/mi] 110cal 6.1/6.2mph
4) 1m - 9:52(9:52/m) 149/152bpm [1471b/mi] 113cal 6.08/6.16mph
5) 0.01m - 4(9:21/m) 149/150bpm [1393b/mi] 6.42/6.1mph

10:08 9:52 9:51 9:52 4

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	103 70-128	1177	155 94-164
0.25	2:40	1:15	9:58	127 124-130	1266	164 164-164
0.38	3:56	1:15	10:01	131 128-134	1312	164 164-166
0.50	5:10	1:14	9:54	134 131-137	1326	166 166-166
0.63	6:25	1:15	9:58	138 135-142	1375	168 166-168
0.75	7:39	1:15	9:56	136 134-137	1352	169 168-170
0.88	8:54	1:15	9:57	136 134-139	1353	170 170-170
1.00	10:09	1:15	9:59	138 136-140	1377	168 168-170
1.13	11:23	1:14	9:53	137 136-138	1353	169 168-170
1.25	12:36	1:14	9:49	139 137-141	1365	170 170-172
1.38	13:50	1:13	9:47	140 138-142	1370	171 170-172
1.50	15:04	1:14	9:51	141 140-142	1388	170 170-170
1.63	16:17	1:14	9:52	141 140-142	1390	168 168-168
1.75	17:32	1:14	9:54	141 140-142	1396	168 168-168
1.88	18:46	1:14	9:53	140 138-142	1385	168 168-168
2.00	20:00	1:14	9:55	141 140-143	1399	168 168-168
2.13	21:14	1:14	9:50	142 140-143	1397	168 168-168
2.25	22:28	1:14	9:51	144 142-145	1419	168 168-168
2.38	23:42	1:14	9:53	143 142-144	1413	168 168-168
2.50	24:56	1:13	9:47	143 141-144	1400	168 168-168
2.63	26:09	1:14	9:51	145 144-147	1429	168 168-168
2.75	27:23	1:14	9:51	146 144-148	1437	168 168-170
2.88	28:37	1:14	9:51	146 145-147	1439	168 168-168
3.00	29:51	1:14	9:50	147 146-148	1446	167 166-168
3.13	31:05	1:14	9:52	149 146-151	1469	166 164-166
3.25	32:19	1:14	9:54	149 148-150	1475	166 166-166
3.38	33:33	1:14	9:53	148 147-149	1464	166 166-166
3.50	34:47	1:14	9:50	149 147-151	1465	166 166-166
3.63	36:01	1:14	9:49	149 148-151	1464	166 166-166
3.75	37:15	1:14	9:52	149 146-151	1470	167 166-168
3.88	38:29	1:14	9:53	150 148-152	1482	166 166-166
4.00	39:43	1:14	9:54	149 148-151	1475	166 166-166
4.01	39:47	4	9:52	150 150-150	1480	166 166-166

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	4	39:38	9:54
Walk	0.3	94	0	6	34:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.05%	More
800m	4:53	9:49	41.40%	More
1km	6:06	9:50	43.13%	More
Mile	9:51	9:51	45.39%	More
5k	30:39	9:52	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	30:21	9:46	50.13
5M	50:16	10:03	49.38
10km	1:03:17	10:11	49.02
10M	1:44:48	10:29	48.97
Half	2:19:32	10:39	48.32
20M	3:38:30	10:56	48.89
Mara	4:50:55	11:06	48.97

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