Thu 13th Jan 2022 at 11:45am by dungey2002

Walk > General

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Time
31:44
Miles
1.79
Min/mi
17:44
Stride(cm)
73
Cals
176
Cadence
125
BPM
93
%MHR
50.2
B/mi
1645
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 92/100bpm [1641b/mi] 100cal 62/66rpm 3.36/3.78mph
2) 0.79m - 13:53(17:31/m) 95/103bpm [1665b/mi] 76cal 62/65rpm 3.42/3.67mph

17:50 13:53

Pin Map

0mi in 0

Pace

10%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	85 80-90	1903	121 118-122	8/0
0.13	2:34	1:10	18:39	90 87-95	1679	124 122-126	4/0
0.19	3:41	1:07	17:53	91 87-95	1628	126 124-128	1/2
0.25	4:55	1:14	19:38	87 77-94	1708	127 126-128	0/3
0.31	6:46	1:51 +42	29:36	82 78-87	2427	121 106-126	1/0
0.38	8:01	1:15	20:02	90 83-95	1803	120 112-130	1/1
0.44	9:06	1:05	17:22	96 94-99	1667	126 126-128	1/1
0.50	10:07	1:01	16:17	97 95-99	1579	127 126-128	1/0
0.56	11:09	1:03	16:40	94 90-98	1567	127 126-128	1/1
0.63	12:11	1:01	16:19	93 90-98	1518	127 126-130	1/0
0.69	13:13	1:02	16:39	97 92-99	1616	126 126-128	0/5
0.75	14:15	1:02	16:39	95 93-98	1581	126 126-128	0/4
0.81	15:20	1:04	17:05	96 93-98	1641	128 126-132	0/2
0.88	16:22	1:03	16:46	95 91-97	1593	127 124-130	2/0
0.94	17:28	1:05	17:21	95 93-99	1649	126 126-128	4/0
1.00	18:32	1:05	17:13	97 94-100	1669	126 126-130	1/1
1.06	19:36	1:04	17:00	99 96-102	1683	126 126-128	0/1
1.13	20:42	1:07	17:45	98 97-99	1740	127 126-128	0/2
1.19	21:49	1:07	17:47	96 93-100	1707	127 126-128	0/5
1.25	22:52	1:03	16:47	100 97-101	1678	126 124-128	4/2
1.31	31:23	8:31 +7:31	2:16:21	92 84-100	12545	120 100-126	1/1
1.38	32:43	1:19	21:08	92 87-99	1945	126 122-130	2/2
1.44	33:45	1:03	16:42	94 88-100	1569	126 124-130	3/2
1.50	34:50	1:04	17:10	99 95-102	1699	126 124-128	3/3
1.56	35:52	1:03	16:44	98 96-100	1640	126 124-126	2/1
1.63	36:58	1:06	17:31	98 95-102	1717	126 124-128	2/1
1.69	41:04	4:06 +3:20	1:05:29	87 68-98	5696	119 88-126	0/0
1.75	42:32	1:28	23:30	91 88-95	2139	126 122-128	2/1
1.79	43:16	44	17:26	91 88-93	1586	124 122-126	2/0

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	20:22
See your biggest climbs

Cadence

125 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:18	16:42	More
1km	10:26	16:47	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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