Fri 14th Jan 2022 at 8:24am by johnas

Run > General

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Time
29:48
Miles
3.78
Min/mi
7:53
Pacing
94%
WAVA
57.20
Stride(cm)
127
Cals
480
Cadence
160
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 125cal 7.28/7.68mph
2) 1m - 7:54(7:54/m) 128cal 7.59/8.04mph
3) 1m - 7:35(7:35/m) 126cal 7.91/8.31mph
4) 0.78m - 6:05(7:47/m) 101cal 7.7/8.14mph

8:15 7:54 7:35 6:05

Pin Map

Imported from file - 2014-01-15

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	156 126-160	8/6
0.25	2:02	1:04	8:30	157 156-158	4/9
0.38	3:06	1:04	8:32	158 156-162	6/1
0.50	4:08	1:02	8:14	158 156-160	4/2
0.63	5:10	1:02	8:14	159 158-160	19/3
0.75	6:15	1:05	8:43	160 158-160	2/6
0.88	7:15	1:00	7:58	160 158-164	12/10
1.00	8:14	59	7:56	160 158-162	8/0
1.13	9:11	57	7:35	162 160-164	10/3
1.25	10:11	59	7:55	161 158-164	5/5
1.38	11:12	1:01	8:10	159 156-162	11/2
1.50	12:10	59	7:49	158 156-160	5/24
1.63	13:12	1:01	8:10	159 158-160	1/12
1.75	14:10	59	7:50	159 156-160	9/4
1.88	15:10	59	7:54	161 158-164	14/7
2.00	16:08	59	7:50	163 160-164	5/6
2.13	17:06	58	7:43	162 160-164	8/6
2.25	18:04	58	7:42	163 160-164	5/7
2.38	19:03	59	7:51	162 158-162	5/3
2.50	20:00	57	7:40	161 158-164	5/11
2.63	21:05	1:04 +9	8:36	158 110-166	4/3
2.75	21:59	54	7:13	164 162-166	1/8
2.88	22:56	57	7:38	163 162-166	5/2
3.00	23:53	56	7:31	162 158-164	10/4
3.13	24:51	59	7:50	161 158-162	1/19
3.25	25:49	57	7:40	162 160-166	8/6
3.38	26:45	57	7:33	161 160-162	6/1
3.50	27:41	56	7:26	163 158-166	5/7
3.63	28:39	57	7:40	162 160-164	3/5
3.75	29:40	1:01	8:08	159 156-160	2/8
3.78	29:57	17	9:51	157 154-158	1/0

Elevation

Asc 140m, Range 45m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.4%	8:03
19 12.8%	8:08
14 4.5%	7:46
12 11.0%	7:51
10 6.8%	8:15
See your biggest climbs

Cadence

160 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.8	29:55	7:55
Walk	0.1	118	0	2	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.16%	More
800m	3:41	7:25	49.81%	More
1km	4:39	7:30	51.55%	More
Mile	7:30	7:30	54.64%	More
5k	24:20	7:50	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:12	7:47	57.62
5M	40:05	8:01	56.54
10km	50:28	8:07	56.03
10M	1:23:34	8:21	55.88
Half	1:51:16	8:30	55.07
20M	2:54:15	8:43	55.72
Mara	3:52:00	8:51	55.81

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