Fri 14th Jan 2022 at 7:53am by Thistle.

Run > General

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Time
59:52
Miles
7.02
Min/mi
8:32
Pacing
95%
WAVA
63.27
Stride(cm)
108
Cals
592
Cadence
175
BPM
143
%MHR
83.7
B/mi
1221
Asc(m)
235
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 120/138bpm [1042b/mi] 67cal 6.91/7.68mph
2) 1m - 8:15(8:15/m) 134/146bpm [1105b/mi] 76cal 7.28/7.62mph
3) 1m - 8:08(8:08/m) 131/142bpm [1065b/mi] 68cal 7.38/7.6mph
4) 1m - 8:26(8:26/m) 137/147bpm [1156b/mi] 76cal 7.11/7.53mph
5) 1m - 8:51(8:51/m) 154/172bpm [1364b/mi] 97cal 6.78/7.28mph
6) 1m - 8:44(8:44/m) 159/169bpm [1388b/mi] 99cal 6.87/7.35mph
7) 1m - 8:37(8:37/m) 171/183bpm [1473b/mi] 107cal 6.97/7.74mph
8) 0.02m - 11(8:19/m) 171/174bpm [1421b/mi] 2cal 7.22/7.28mph

8:41 8:15 8:08 8:26 8:51 8:44 8:37 11

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	100 38-126	916	175 122-180	4/6
0.50	4:30	2:13	8:51	120 116-123	1062	175 172-178	11/2
0.75	6:36	2:06	8:24	125 123-129	1049	176 174-180	6/5
1.00	8:41	2:05	8:18	128 121-138	1063	175 174-176	9/19
1.25	10:47	2:06	8:26	137 131-145	1155	175 172-176	14/13
1.50	12:51	2:04	8:17	133 130-139	1101	176 174-178	21/8
1.75	14:55	2:04	8:14	132 128-136	1087	177 172-180	13/20
2.00	16:55	2:01	8:02	134 130-138	1076	177 174-184	15/24
2.25	18:56	2:00	8:02	126 114-139	1011	178 174-182	6/6
2.50	20:57	2:01	8:06	131 125-141	1060	176 174-178	8/18
2.75	23:02	2:05	8:18	133 129-139	1105	175 170-176	7/18
3.00	25:03	2:02	8:06	132 130-137	1070	175 172-180	7/14
3.25	27:04	2:01	8:04	136 133-139	1097	174 168-176	4/18
3.50	29:11	2:06	8:26	134 131-139	1129	175 172-180	16/8
3.75	31:18	2:07	8:30	137 132-142	1164	175 172-178	10/8
4.00	33:30	2:11	8:46	140 135-147	1227	171 164-176	4/25
4.25	35:37	2:07	8:29	144 136-157	1221	172 164-178	15/15
4.50	37:53	2:16	9:06	160 146-171	1455	173 166-180	13/7
4.75	40:05	2:11	8:45	156 150-163	1366	174 170-178	15/4
5.00	42:21	2:16	9:06	158 154-162	1437	175 170-180	12/6
5.25	44:38	2:17	9:07	160 153-168	1460	174 164-178	17/7
5.50	46:48	2:10	8:41	160 153-169	1389	175 168-180	9/7
5.75	48:56	2:08	8:32	156 153-160	1331	173 168-176	12/9
6.00	51:05	2:09	8:34	162 154-169	1389	175 168-180	12/4
6.25	53:17	2:12	8:50	168 159-175	1484	176 172-180	19/11
6.50	55:29	2:11	8:45	169 163-174	1479	173 166-178	3/14
6.75	57:36	2:08	8:31	173 164-182	1474	174 162-178	16/9
7.00	59:42	2:05	8:21	176 169-182	1470	176 172-180	10/15
7.02	59:53	11	8:56	171 169-173	1528	173 168-174	2/0

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 84m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	8:53
13 11.9%	8:22
12 9.1%	8:23
12 6.1%	8:12
12 6.4%	9:07
11 7.1%	8:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	59:53	8:32
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.62%	More
800m	3:58	7:59	52.88%	More
1km	4:59	8:02	54.81%	More
Mile	8:04	8:04	57.89%	More
5k	25:33	8:13	63.82%	More
5 miles	42:15	8:27	62.99%	More
10k	52:45	8:29	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.55
5km	25:14	8:07	64.63
5M	41:47	8:21	63.68
10km	52:36	8:28	63.33
10M	1:27:07	8:43	62.97
Half	1:55:59	8:51	61.76
20M	3:01:37	9:05	62.03
Mara	4:01:48	9:14	61.68

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