Fri 14th Jan 2022 at 12:19pm by Running Rossy

Cross > SUP

  • Time
    7:40
  • Miles
    0.30
  • Min/mi
    25:33
  • Cals
    42
  • Cadence
    53
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    2472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 7:40(25:44/m) 97/110bpm [2497b/mi] 42cal 25/40rpm 2.33/3.79mph
7:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:36 94 91-97 2030 55 40-68
0.13 3:12 1:51 29:33 101 91-109 2985 54 36-68
0.19 4:47 1:35 25:22 99 96-102 2512 51 40-64
0.25 6:17 1:31 24:08 99 94-102 2389 53 46-66
0.30 7:40 1:23 28:38 91 78-104 2606 51 42-62

Heart

97/109max
  • Show Beats/Mile

Cadence

53 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:15 25:10 More
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