Fri 14th Jan 2022 at 7:43am by JEB

Run > General

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Time
36:57
Miles
4.24
Min/mi
8:43
Pacing
82%
WAVA
59.44
Stride(cm)
96
Cals
387
Cadence
192
BPM
149
%MHR
85.9
B/mi
1295
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 143/154bpm [1460b/mi] 103cal
2) 0.56m - 4:47(8:34/m) 142/145bpm [1217b/mi] 48cal
3) 1m - 8:02(8:02/m) 157/161bpm [1260b/mi] 89cal
4) 0.25m - 1:58(7:58/m) 161/163bpm [1282b/mi] 22cal
5) 1m - 8:07(8:07/m) 151/163bpm [1225b/mi] 85cal
6) 0.43m - 3:50(8:54/m) 151/159bpm [1343b/mi] 40cal

10:13 4:47 8:02 1:58 8:07 3:50

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	112 80-141	956	192 190-198	0/3
0.25	2:12	1:08	9:03	139 136-141	1259	189 184-192	1/2
0.38	4:07	1:55	15:23	144 139-151	2214	180 174-188	12/0
0.50	5:39	1:32	12:13	152 149-154	1857	182 174-190	5/0
0.63	6:47	1:08	9:04	148 145-149	1343	192 188-194	12/0
0.75	7:57	1:10	9:23	149 147-150	1399	190 186-192	12/0
0.88	9:07	1:09	9:14	150 149-151	1385	190 188-194	4/0
1.00	10:12	1:06	8:46	147 144-149	1289	193 192-194	7/0
1.13	11:18	1:05	8:41	142 141-143	1234	193 192-194	5/0
1.25	12:22	1:05	8:39	141 136-144	1221	193 192-194	1/3
1.38	13:27	1:04	8:33	143 142-145	1223	193 192-194	0/3
1.50	14:30	1:03	8:27	143 141-145	1209	192 190-194	0/4
1.63	15:28	58	7:48	144 143-147	1123	196 192-200	0/5
1.75	16:27	59	7:49	150 147-153	1173	198 194-200	0/4
1.88	17:35	1:08	9:01	155 152-158	1398	194 190-198	1/6
2.00	18:37	1:02	8:19	159 158-159	1322	196 194-198	6/0
2.13	19:38	1:00	8:04	159 159-160	1282	195 192-196	4/0
2.25	20:38	1:00	8:03	160 160-160	1288	195 192-198	4/0
2.38	21:37	59	7:51	160 159-160	1255	197 196-200	2/0
2.50	22:34	57	7:38	159 157-160	1214	196 186-200	0/2
2.63	23:33	59	7:49	159 158-161	1243	196 184-200	1/3
2.75	24:32	59	7:53	162 161-163	1277	199 196-200	4/0
2.88	25:35	1:03	8:24	162 155-163	1360	197 192-202	1/1
3.00	26:36	1:01	8:12	154 152-156	1262	193 192-194	1/2
3.13	27:38	1:02	8:12	155 153-156	1272	195 192-196	1/1
3.25	28:39	1:01	8:05	155 155-155	1254	195 194-198	1/5
3.38	29:38	59	7:53	154 152-155	1214	194 192-196	0/11
3.50	30:36	59	7:49	148 143-152	1156	192 188-194	0/12
3.63	31:35	58	7:46	141 135-143	1096	192 190-194	0/14
3.75	32:37	1:02	8:17	142 140-145	1177	189 182-194	4/4
3.88	33:44	1:07	8:55	154 147-158	1373	191 190-194	4/0
4.00	34:59	1:16	10:07	152 143-158	1537	190 184-194	0/3
4.13	35:58	58	7:45	143 141-147	1109	193 190-196	0/8
4.24	36:57	59	8:45	153 149-155	1339	191 190-194	6/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 62m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.0%	10:44
17 1.9%	8:19
See your biggest climbs

Cadence

192 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	4.2	36:41	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	49.37%	More
800m	3:52	7:46	53.41%	More
1km	4:52	7:50	55.23%	More
Mile	7:58	7:58	57.39%	More
5k	25:32	8:13	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.26
5km	26:34	8:33	60.12
5M	44:00	8:48	59.22
10km	55:24	8:55	58.89
10M	1:31:45	9:11	58.51
Half	2:02:09	9:19	57.36
20M	3:11:18	9:34	57.54
Mara	4:14:41	9:43	57.18

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