Fri 14th Jan 2022 at 8:14am by The Running Andy

Bike > General

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Time
6:33
Miles
1.33
Mph
12.2
Cals
40
BPM
103
%MHR
51.5
B/mi
507
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 6:33(4:55/m) 104/122bpm [511b/mi] 40cal

6:33

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26 +5	8.78	72 64-81	492	0/1
0.13	47	21	10.73	94 85-101	525	0/2
0.19	1:01	14	15.71	90 85-95	344	0/1
0.25	1:18	18	12.85	104 95-107	486	0/2
0.31	1:36	17	12.91	110 106-117	511	3/0
0.38	1:50	15	15.52	121 119-122	468	2/0
0.44	2:06	16	14.11	116 115-118	493	0/2
0.50	2:22	15	14.67	118 117-119	483	0/1
0.56	2:41	19	11.74	114 110-119	582	0/1
0.63	2:57	17	13.59	110 107-112	486	1/0
0.69	3:13	16	14.18	105 103-106	444	0/1
0.75	3:30	17	13.40	103 102-103	461	0/2
0.81	3:47	17	13.32	104 102-106	468	0/0
0.88	4:04	18	12.78	99 95-102	465	0/0
0.94	4:24	20	11.31	98 95-102	520	0/0
1.00	4:43	18	12.40	99 97-102	479	0/1
1.06	5:00	17	12.97	101 96-106	467	1/0
1.13	5:17	17	13.14	108 107-109	493	1/1
1.19	5:42	25	9.05	111 109-112	736	1/0
1.25	6:07	25	8.98	108 106-111	722	1/0
1.31	6:28	21	10.66	110 107-113	619	0/0
1.33	6:38	10	7.10	109 107-110	922	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:09	4:20	More
1km	2:42	4:21	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	55:35	5:34
20km	1:09:59	5:38
15 miles	1:25:26	5:42
20 miles	1:55:53	5:48
40km	2:25:55	5:52
25 miles	2:26:49	5:52
42km	2:33:39	5:53
50 miles	5:06:06	6:07
56 miles	5:45:10	6:10
100 miles	10:38:12	6:23
112 miles	11:59:40	6:26

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