Fri 14th Jan 2022 at 6:49am by Lightning McQueen

Run > General

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Time
1:07:38
Miles
6.09
Min/mi
11:06
Pacing
91%
WAVA
40.36
Stride(cm)
87
Cals
754
Cadence
167
BPM
136
%MHR
72.5
B/mi
1505
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 130/138bpm [1398b/mi] 125cal 5.58/6.68mph
2) 1m - 10:59(10:59/m) 134/141bpm [1472b/mi] 126cal 5.46/5.93mph
3) 1m - 10:37(10:37/m) 137/148bpm [1454b/mi] 124cal 5.65/6.76mph
4) 1m - 11:27(11:27/m) 137/144bpm [1568b/mi] 124cal 5.24/6.53mph
5) 1m - 11:31(11:31/m) 139/147bpm [1600b/mi] 127cal 5.21/6.12mph
6) 1m - 11:22(11:22/m) 138/142bpm [1568b/mi] 118cal 5.28/6.66mph
7) 0.09m - 58(10:19/m) 139/141bpm [1434b/mi] 10cal 5.81/6.03mph

10:45 10:59 10:37 11:27 11:31 11:22 58

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	119 74-133	1319	169 166-174	12/0
0.50	5:37	2:51	11:22	132 129-138	1501	168 164-172	8/1
0.75	8:16	2:39	10:36	132 129-134	1399	169 168-172	7/1
1.00	10:44	2:29	9:55	133 130-137	1318	167 162-170	1/5
1.25	13:35	2:50	11:21	134 130-138	1522	166 164-168	3/5
1.50	16:19	2:44	10:56	133 128-136	1455	166 164-168	6/2
1.75	19:03	2:44	10:55	136 132-141	1485	166 164-168	4/3
2.00	21:43	2:40	10:41	134 131-139	1431	166 164-170	2/7
2.25	24:21	2:38	10:34	136 132-139	1436	166 164-170	1/7
2.50	27:03	2:41	10:45	136 133-138	1462	166 164-168	2/5
2.75	29:35	2:32	10:09	137 134-140	1390	167 164-170	2/8
3.00	32:20	2:45	11:00	140 131-148	1541	167 160-172	2/4
3.25	35:00	2:40	10:42	138 136-141	1476	165 164-168	2/5
3.50	37:49	2:49	11:14	138 132-141	1551	166 164-168	8/1
3.75	40:43	2:54	11:36	138 134-144	1602	168 166-170	3/2
4.00	43:46	3:03	12:13	136 131-141	1662	167 166-170	5/2
4.25	46:38	2:51	11:25	139 135-144	1587	166 164-168	6/2
4.50	49:38	3:00	12:01	138 134-141	1659	167 164-170	8/4
4.75	52:24	2:46	11:06	140 136-147	1553	167 164-170	6/3
5.00	55:17	2:53	11:31	137 135-140	1579	167 166-170	5/1
5.25	58:07	2:50	11:21	139 134-141	1578	167 166-170	3/5
5.50	1:00:59	2:52	11:27	137 133-140	1569	166 164-168	3/3
5.75	1:03:52	2:53	11:31	139 137-142	1601	166 162-170	5/2
6.00	1:06:39	2:47	11:07	137 133-140	1524	166 162-172	4/6
6.09	1:07:37	58	10:22	139 137-141	1441	168 166-170	1/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m, Flat prediction 1:07:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	11:07
See your biggest climbs

Cadence

167 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.1	1:07:31	11:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.15%	More
800m	5:03	10:10	35.71%	More
1km	6:24	10:18	36.84%	More
Mile	10:28	10:28	38.61%	More
5k	33:17	10:43	41.26%	More
5 miles	55:14	11:03	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.61
5km	33:25	10:45	41.10
5M	55:01	11:00	40.55
10km	1:09:04	11:07	40.30
10M	1:53:41	11:22	40.41
Half	2:30:51	11:31	39.96
20M	3:54:57	11:45	40.65
Mara	5:11:44	11:54	40.85

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