Fri 14th Jan 2022 at 7:21am by Tigers58

Run > General

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Time
50:23
Miles
5.02
Min/mi
10:02
Pacing
97%
WAVA
53.08
Stride(cm)
94
Cals
430
Cadence
170
BPM
123
%MHR
77.7
B/mi
1232
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 119/140bpm [1215b/mi] 94cal 5.88/6.2mph
2) 1m - 10:02(10:02/m) 124/129bpm [1244b/mi] 91cal 5.98/6.14mph
3) 1m - 10:12(10:12/m) 124/130bpm [1264b/mi] 85cal 5.89/6.3mph
4) 1m - 9:58(9:58/m) 125/134bpm [1246b/mi] 80cal 6.02/6.35mph
5) 1m - 9:48(9:48/m) 128/135bpm [1254b/mi] 79cal 6.12/6.41mph
6) 0.02m - 11(10:44/m) 129/130bpm [1384b/mi] 1cal 5.59/6.43mph

10:13 10:02 10:12 9:58 9:48 11

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	112 57-138	1170	170 120-174	10/3
0.50	5:09	2:33	10:10	120 117-124	1220	170 168-172	10/0
0.75	7:39	2:30	9:59	118 115-121	1177	172 170-174	8/12
1.00	10:12	2:33	10:13	123 119-130	1257	171 170-174	9/14
1.25	12:41	2:29	9:56	123 118-129	1222	172 170-174	17/7
1.50	15:14	2:33	10:13	123 120-127	1257	170 168-172	2/19
1.75	17:43	2:28	9:54	124 121-126	1227	170 168-172	14/10
2.00	20:14	2:31	10:03	124 118-129	1247	169 168-170	15/7
2.25	22:48	2:34	10:17	126 123-129	1297	169 168-172	9/9
2.50	25:21	2:33	10:12	122 116-126	1244	168 166-170	7/11
2.75	27:53	2:32	10:10	122 114-125	1240	168 166-170	6/16
3.00	30:26	2:32	10:09	124 120-127	1259	169 166-170	21/9
3.25	32:58	2:33	10:11	125 121-128	1272	168 166-170	23/31
3.50	35:29	2:30	10:01	125 118-128	1252	169 166-172	12/6
3.75	37:59	2:30	10:02	126 124-128	1264	169 168-172	14/17
4.00	40:24	2:25	9:39	126 118-134	1215	170 166-174	21/19
4.25	42:55	2:31	10:04	130 127-135	1308	169 166-174	19/7
4.50	45:23	2:28	9:53	125 118-129	1236	171 168-174	10/16
4.75	47:50	2:27	9:47	127 123-129	1242	169 166-172	19/24
5.00	50:11	2:22	9:27	128 124-131	1209	170 166-172	16/9
5.02	50:22	11	11:09	128 127-128	1427	170 170-170	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 33m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.7%	10:25
18 7.7%	9:33
16 15.8%	10:10
13 4.1%	10:51
12 6.6%	10:22
See your biggest climbs

Cadence

170 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	50:22	10:02
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.18%	More
800m	4:47	9:37	45.07%	More
1km	6:00	9:40	46.78%	More
Mile	9:48	9:48	48.79%	More
5k	31:03	10:00	52.47%	More
5 miles	50:11	10:02	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.42
5km	30:18	9:45	53.78
5M	50:10	10:02	53.15
10km	1:03:10	10:10	52.83
10M	1:44:36	10:28	52.88
Half	2:19:16	10:38	52.22
20M	3:38:05	10:54	52.84
Mara	4:50:22	11:05	52.92

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