Fri 14th Jan 2022 at 7:08am by Darran

Run > General

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Time
55:37
Miles
8.02
Min/mi
6:56
Pacing
92%
WAVA
66.54
Stride(cm)
134
Cals
939
Cadence
173
Asc(m)
362
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 121cal 7.97/16.2mph
2) 1m - 6:45(6:45/m) 119cal 8.9/10.18mph
3) 1m - 6:53(6:53/m) 118cal 8.72/9.25mph
4) 1m - 6:58(6:58/m) 116cal 8.61/9.14mph
5) 1m - 6:54(6:54/m) 117cal 8.69/9.31mph
6) 1m - 6:47(6:47/m) 118cal 8.84/9.04mph
7) 1m - 6:53(6:53/m) 115cal 8.71/9.27mph
8) 1m - 6:47(6:47/m) 114cal 8.83/9.5mph
9) 0.02m - 7(6:39/m) 1cal 9.02/8.47mph

7:32 6:45 6:53 6:58 6:54 6:47 6:53 6:47 7

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	177 174-180	31/55
0.50	3:59	1:53	7:34	173 170-178	28/4
0.75	5:47	1:48	7:12	173 172-176	15/12
1.00	7:31	1:44	6:55	174 172-176	10/23
1.25	9:10	1:38	6:34	174 172-178	4/11
1.50	10:48	1:39	6:36	173 170-178	11/17
1.75	12:33	1:45	6:59	174 172-176	2/17
2.00	14:16	1:43	6:50	172 170-178	4/7
2.25	16:01	1:46	7:03	171 170-174	11/7
2.50	17:44	1:43	6:52	172 170-176	11/10
2.75	19:23	1:39	6:36	174 170-178	7/6
3.00	21:09	1:45	7:01	172 168-176	12/16
3.25	22:56	1:48	7:10	171 168-174	22/9
3.50	24:43	1:47	7:08	170 168-172	21/4
3.75	26:25	1:42	6:48	171 170-174	10/9
4.00	28:07	1:41	6:45	172 170-174	6/23
4.25	29:49	1:42	6:48	172 170-174	34/18
4.50	31:34	1:46	7:03	174 170-176	19/21
4.75	33:19	1:44	6:57	172 170-178	13/21
5.00	35:01	1:42	6:48	173 170-176	38/3
5.25	36:43	1:43	6:50	174 172-176	11/21
5.50	38:25	1:42	6:48	174 172-176	12/8
5.75	40:06	1:40	6:42	174 172-176	5/10
6.00	41:48	1:42	6:48	174 172-176	14/11
6.25	43:30	1:42	6:50	174 170-176	6/17
6.50	45:12	1:42	6:46	173 170-176	28/12
6.75	46:59	1:48 +2	7:11	173 170-174	7/4
7.00	48:44	1:44	6:56	174 172-176	8/13
7.25	50:28	1:44	6:58	172 170-176	7/11
7.50	52:20	1:52 +10	7:27	175 172-178	14/17
7.75	53:58	1:38	6:31	177 174-180	4/9
8.00	55:41	1:43	6:54	174 172-178	6/24
8.02	55:49	8	7:07	172 172-172	0/0

Elevation

Asc 362m, Range 86m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
60 10.3%	7:26
31 11.8%	6:47
28 9.4%	6:38
28 15.2%	7:18
26 9.8%	7:08
19 11.7%	7:05
See your biggest climbs

Cadence

173 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	8	55:37	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.93%	More
800m	3:14	6:30	56.87%	More
1km	4:06	6:35	58.61%	More
Mile	6:42	6:42	61.21%	More
5k	21:11	6:49	65.80%	More
5 miles	34:16	6:51	66.14%	More
10k	42:39	6:52	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.03
5km	20:21	6:33	68.52
5M	33:42	6:44	67.25
10km	42:26	6:50	66.64
10M	1:10:16	7:02	66.46
Half	1:33:34	7:09	65.49
20M	2:26:31	7:20	66.27
Mara	3:15:04	7:27	66.37

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