Fri 14th Jan 2022 at 7:31am by NobleMule

Run > General

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Time
21:00
Miles
2.76
Min/mi
7:37
Pacing
91%
WAVA
54.94
Stride(cm)
121
Cals
285
Cadence
174
BPM
149
%MHR
86.9
B/mi
1130
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:00(7:57/m) 136/143bpm [1081b/mi] 61cal 7.55/7.85mph
2) 1m - 7:31(7:31/m) 149/156bpm [1120b/mi] 104cal 7.98/8.64mph
3) 1m - 7:28(7:28/m) 155/161bpm [1157b/mi] 106cal 8.04/8.41mph
4) 0.13m - 1:01(7:55/m) 160/161bpm [1266b/mi] 14cal 7.58/8.06mph
5) 0m - 0(1:58/m) 159/159bpm [312b/mi] 30.63/7.37mph

5:00 7:31 7:28 1:01 0

Pace

20%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	122 96-136	987	174 172-176	1/2
0.25	1:59	58	7:43	138 136-140	1066	171 170-172	1/2
0.38	2:59	1:01	8:04	141 139-143	1138	173 170-176	1/2
0.50	3:55	56	7:27	141 139-142	1049	171 170-172	1/2
0.63	4:57	1:02	8:19	142 140-143	1181	174 170-176	1/2
0.75	5:54	57	7:37	146 143-149	1113	173 170-176	1/1
0.88	6:50	55	7:24	149 148-151	1101	173 172-176	2/2
1.00	7:44	54	7:11	150 148-152	1078	174 172-176	2/3
1.13	8:34	50	6:44	149 147-150	1002	174 168-176	1/5
1.25	9:32	58	7:42	148 147-150	1141	174 174-176	1/3
1.38	10:27	55	7:20	147 145-149	1078	175 174-176	0/3
1.50	11:31	1:04	8:30	147 146-150	1250	175 172-178	1/3
1.63	12:29	58	7:43	153 150-155	1181	176 174-178	4/1
1.75	13:23	54	7:11	156 155-157	1120	175 174-176	4/1
1.88	14:18	56	7:26	155 154-156	1151	175 174-178	4/2
2.00	15:13	55	7:21	156 154-158	1146	176 174-178	4/2
2.13	16:11	57	7:38	156 154-158	1192	175 174-178	2/1
2.25	17:07	56	7:28	154 152-155	1150	175 174-178	2/2
2.38	18:01	54	7:13	155 154-156	1117	176 174-178	2/2
2.50	19:02	1:01	8:10	154 149-156	1257	176 174-178	3/4
2.63	19:56	54	7:13	155 149-160	1118	175 174-178	3/2
2.75	20:57	1:01	8:04	160 159-161	1291	174 172-176	3/1
2.76	21:00	3	5:03	159 159-159	802	176 176-176	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 18m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	2.8	20:57	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.94%	More
800m	3:35	7:12	47.26%	More
1km	4:29	7:13	49.40%	More
Mile	7:26	7:26	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	23:48	7:40	54.86
5M	39:25	7:53	54.02
10km	49:38	7:59	53.68
10M	1:22:12	8:13	53.58
Half	1:49:26	8:21	52.86
20M	2:51:22	8:34	53.49
Mara	3:48:10	8:43	53.57

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