Thu 13th Jan 2022 at 4:14pm by icemaiden

Walk > General

  • Time
    35:36
  • Miles
    1.83
  • Min/mi
    19:27
  • Stride(cm)
    71
  • Cals
    137
  • Cadence
    117
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 74cal 57/68rpm 3.24/4.03mph
2) 0.83m - 17:03(20:31/m) 63cal 48/62rpm 2.92/3.59mph
18:33 17:03

Pace

2% 10% 7% 7% 27% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 116 106-122 1/8
0.13 2:37 1:12 19:17 119 116-122 3/1
0.19 3:39 1:02 16:31 122 120-126 7/4
0.25 4:41 1:02 16:26 124 122-126 8/9
0.31 5:45 1:05 17:19 123 122-126 5/2
0.38 6:50 1:05 17:18 122 120-124 0/9
0.44 7:52 1:02 16:31 123 122-126 3/2
0.50 9:04 1:12 19:05 121 114-124 2/3
0.56 10:09 1:05 17:25 121 118-124 4/2
0.63 11:14 1:05 17:13 127 124-128 3/3
0.69 12:17 1:04 16:59 126 124-128 8/1
0.75 13:31 1:14 19:38 112 102-128 1/3
0.81 14:40 1:09 18:19 119 114-122 2/3
0.88 15:50 1:10 18:40 123 120-126 7/3
0.94 16:53 1:04 16:59 124 120-126 1/5
1.00 18:33 1:39 26:29 115 110-120 2/3
1.06 19:54 1:21 21:31 112 100-118 3/3
1.13 21:12 1:18 20:52 112 104-120 2/4
1.19 22:44 1:33 24:43 105 88-114 3/3
1.25 24:12 1:28 23:26 111 106-114 0/2
1.31 25:44 1:32 24:30 110 98-114 4/3
1.38 26:57 1:13 19:23 116 112-118 4/4
1.44 28:05 1:08 18:10 119 116-122 5/5
1.50 29:14 1:08 18:16 117 114-118 1/3
1.56 30:19 1:06 17:31 117 112-120 1/6
1.63 31:30 1:11 18:57 117 114-118 6/4
1.69 32:40 1:10 18:40 118 116-120 7/3
1.75 33:48 1:08 18:04 116 110-120 1/2
1.81 35:05 1:17 20:29 112 102-120 1/3
1.83 35:36 31 29:44 106 102-114 0/0

Elevation

Asc 79m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.7% 18:51
See your biggest climbs

Cadence

117 (128 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:33 17:12 More
1km 10:45 17:18 More
Mile 18:12 18:12 More

Predictions

Dist Time Per Mile
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