Thu 13th Jan 2022 at 4:14pm by icemaiden
Walk > General
-
Time
35:36
-
Miles
1.83
-
Min/mi
19:27
-
Stride(cm)
71
-
Cals
137
-
Cadence
117
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:33(18:33/m) 74cal 57/68rpm 3.24/4.03mph
2) 0.83m - 17:03(20:31/m) 63cal 48/62rpm 2.92/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:35 |
116 106-122 |
1/8 |
0.13 |
2:37 |
1:12 |
19:17 |
119 116-122 |
3/1 |
0.19 |
3:39 |
1:02 |
16:31 |
122 120-126 |
7/4 |
0.25 |
4:41 |
1:02 |
16:26 |
124 122-126 |
8/9 |
0.31 |
5:45 |
1:05 |
17:19 |
123 122-126 |
5/2 |
0.38 |
6:50 |
1:05 |
17:18 |
122 120-124 |
0/9 |
0.44 |
7:52 |
1:02 |
16:31 |
123 122-126 |
3/2 |
0.50 |
9:04 |
1:12 |
19:05 |
121 114-124 |
2/3 |
0.56 |
10:09 |
1:05 |
17:25 |
121 118-124 |
4/2 |
0.63 |
11:14 |
1:05 |
17:13 |
127 124-128 |
3/3 |
0.69 |
12:17 |
1:04 |
16:59 |
126 124-128 |
8/1 |
0.75 |
13:31 |
1:14 |
19:38 |
112 102-128 |
1/3 |
0.81 |
14:40 |
1:09 |
18:19 |
119 114-122 |
2/3 |
0.88 |
15:50 |
1:10 |
18:40 |
123 120-126 |
7/3 |
0.94 |
16:53 |
1:04 |
16:59 |
124 120-126 |
1/5 |
1.00 |
18:33 |
1:39 |
26:29 |
115 110-120 |
2/3 |
1.06 |
19:54 |
1:21 |
21:31 |
112 100-118 |
3/3 |
1.13 |
21:12 |
1:18 |
20:52 |
112 104-120 |
2/4 |
1.19 |
22:44 |
1:33 |
24:43 |
105 88-114 |
3/3 |
1.25 |
24:12 |
1:28 |
23:26 |
111 106-114 |
0/2 |
1.31 |
25:44 |
1:32 |
24:30 |
110 98-114 |
4/3 |
1.38 |
26:57 |
1:13 |
19:23 |
116 112-118 |
4/4 |
1.44 |
28:05 |
1:08 |
18:10 |
119 116-122 |
5/5 |
1.50 |
29:14 |
1:08 |
18:16 |
117 114-118 |
1/3 |
1.56 |
30:19 |
1:06 |
17:31 |
117 112-120 |
1/6 |
1.63 |
31:30 |
1:11 |
18:57 |
117 114-118 |
6/4 |
1.69 |
32:40 |
1:10 |
18:40 |
118 116-120 |
7/3 |
1.75 |
33:48 |
1:08 |
18:04 |
116 110-120 |
1/2 |
1.81 |
35:05 |
1:17 |
20:29 |
112 102-120 |
1/3 |
1.83 |
35:36 |
31 |
29:44 |
106 102-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
18:12 |
18:12 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry