Fri 14th Jan 2022 at 6:36am by mava

Run > General

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Time
1:08:28
Miles
6.01
Min/mi
11:24
Pacing
37%
WAVA
52.87
Stride(cm)
78
Cals
656
Cadence
180
BPM
130
%MHR
73.1
B/mi
1483
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.74m - 1:05:29(11:24/m) 131/150bpm [1493b/mi] 625cal
2) 0.27m - 2:59(11:15/m) 145/154bpm [1632b/mi] 31cal

1:05:29 2:59

Pace

10%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	102 69-113	1172	181 176-188	1/4
0.50	5:44	2:52	11:28	113 105-117	1296	184 180-188	1/9
0.75	8:40	2:56	11:42	115 111-125	1346	185 172-192	0/10
1.00	11:43	3:03	12:11	126 121-131	1536	177 168-182	7/4
1.25	14:38	2:55	11:40	122 120-124	1423	180 176-184	2/5
1.50	17:35	2:57	11:49	125 121-127	1478	179 172-186	5/4
1.75	20:35	3:00	12:00	130 123-134	1561	176 168-186	4/4
2.00	23:27	2:52	11:26	128 122-132	1464	180 174-186	4/3
2.25	27:07	3:41 +46	14:42	123 105-132	1809	176 108-194	2/4
2.50	30:02	2:55	11:40	133 130-137	1551	179 172-184	4/2
2.75	33:27	3:25 +37	13:40	131 119-138	1790	183 174-192	3/2
3.00	36:21	2:54	11:36	136 132-140	1578	181 174-186	2/3
3.25	39:13	2:52	11:27	137 134-139	1568	179 172-186	2/3
3.50	42:02	2:49	11:16	138 135-140	1555	180 178-182	3/3
3.75	44:47	2:45	11:00	139 136-141	1528	181 176-186	1/3
4.00	52:43	7:56 +5:28	31:44	122 91-140	3871	186 156-192	2/4
4.25	55:57	3:14 +14	12:57	136 132-140	1762	182 172-190	7/4
4.50	58:46	2:49	11:14	140 138-143	1574	185 178-188	1/6
4.75	1:01:32	2:46	11:06	140 136-143	1553	183 174-188	5/3
5.00	1:04:44	3:12 +30	12:49	140 132-144	1794	179 128-188	4/2
5.25	1:07:33	2:49	11:16	144 136-147	1623	179 174-184	2/5
5.50	1:11:06	3:32 +49	14:09	137 122-145	1939	182 172-188	7/2
5.75	1:14:47	3:41 +46	14:44	141 123-149	2078	177 128-190	8/2
6.00	1:18:45	3:58 +1:12	15:53	145 123-154	2303	180 118-192	10/1
6.01	1:18:51	6	11:34	151 151-151	1746	176 176-176	0/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 1:07:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	14:23
See your biggest climbs

Cadence

180 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	180	6	1:08:28	12:36
Walk	3.7	119	0	3:12	4:41:46
Still	0.1	-	-	3	-
Pause	8.3	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	40.66%	More
800m	5:26	10:55	44.12%	More
1km	6:53	11:04	45.16%	More
Mile	11:14	11:14	46.52%	More
5k	37:23	12:02	48.89%	More
5 miles	1:04:32	12:54	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	51.10
5km	34:01	10:57	53.72
5M	56:20	11:16	53.08
10km	1:10:56	11:25	52.84
10M	1:57:27	11:45	52.75
Half	2:36:23	11:56	51.83
20M	4:04:53	12:15	52.30
Mara	5:26:02	12:27	52.17

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