Fri 14th Jan 2022 at 7:02am by kstuart

Walk > General

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Time
29:45
Miles
1.85
Min/mi
16:05
Stride(cm)
76
Cals
199
Cadence
131
BPM
90
%MHR
50
B/mi
1447
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 87/99bpm [1361b/mi] 101cal 65/71rpm
2) 0.85m - 14:06(16:30/m) 93/112bpm [1535b/mi] 98cal 59/68rpm

15:39 14:06

Pin Map

0mi in 0

Pace

23%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	89 85-95	1563	129 120-134	4/0
0.13	2:08	1:02	16:39	87 85-92	1449	132 128-134	14/0
0.19	3:08	59	15:51	80 77-86	1268	132 130-134	1/11
0.25	4:06	59	15:39	84 79-91	1314	133 132-136	3/2
0.31	5:06	1:00	16:01	89 85-94	1425	134 132-136	4/7
0.38	6:03	56	14:57	81 76-85	1212	135 134-136	3/5
0.44	7:03	1:00	16:01	89 82-94	1425	135 132-136	2/7
0.50	7:59	56	15:02	91 87-95	1368	133 130-136	10/0
0.56	8:58	59	15:46	87 82-92	1372	134 130-136	1/6
0.63	9:58	1:00	16:03	86 79-91	1381	132 120-136	7/5
0.69	10:51	53	14:08	85 81-87	1201	134 132-136	3/2
0.75	11:48	56	15:04	86 83-91	1295	132 130-134	1/13
0.81	12:46	58	15:27	89 86-92	1375	132 132-134	0/5
0.88	13:43	58	15:24	87 83-89	1340	135 132-142	3/6
0.94	14:40	57	15:12	89 85-92	1353	134 132-136	1/8
1.00	15:39	59	15:40	94 89-99	1472	135 132-136	5/0
1.06	16:37	58	15:29	93 81-102	1441	133 132-134	0/8
1.13	17:32	55	14:39	91 81-97	1333	132 128-134	2/10
1.19	18:32	1:00	16:05	87 83-94	1399	131 130-134	5/1
1.25	19:30	58	15:23	93 89-98	1430	133 130-136	1/1
1.31	20:25	55	14:43	93 90-97	1368	132 128-134	4/1
1.38	21:28	1:03	16:44	94 84-99	1572	130 124-136	4/3
1.44	22:34	1:06	17:38	89 85-94	1570	126 124-130	4/0
1.50	23:33	59	15:45	88 80-94	1385	129 126-132	3/0
1.56	24:32	59	15:42	98 85-112	1539	130 126-134	5/1
1.63	25:41	1:09	18:27	97 93-105	1789	126 118-132	3/6
1.69	26:52	1:11	18:55	96 90-102	1815	131 126-136	9/2
1.75	27:54	1:02	16:25	94 89-98	1544	130 126-134	4/7
1.81	28:57	1:03	16:48	91 88-94	1529	125 120-128	3/2
1.85	29:45	48	19:40	86 84-89	1691	120 112-126	8/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.1%	16:56
15 5.5%	16:44
14 11.7%	16:20
11 11.0%	16:01
See your biggest climbs

Cadence

131 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:30	15:05	More
1km	9:27	15:12	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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