Fri 14th Jan 2022 at 6:40am by Smugbloke
Run > General
- v cold
-
Time
44:28
-
Miles
4.14
-
Min/mi
10:44
-
Pacing
91%
-
WAVA
45.22
-
Stride(cm)
87
-
Cals
498
-
Cadence
172
-
BPM
128
-
%MHR
67.2
-
B/mi
1372
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Early cold one with K
11:29 10:38 10:14 10:28 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
104 76-125 |
1018 |
169 124-178 |
5/0 |
0.25 |
2:51 |
1:37 |
12:57 |
118 113-126 |
1528 |
171 166-174 |
4/1 |
0.38 |
4:23 |
1:33 |
12:23 |
118 114-121 |
1461 |
173 170-176 |
6/0 |
0.50 |
6:01 |
1:38 |
13:00 |
120 111-134 |
1560 |
174 172-182 |
6/0 |
0.63 |
7:24 |
1:23 |
11:01 |
139 131-144 |
1531 |
173 170-178 |
4/0 |
0.75 |
8:45 |
1:22 |
10:53 |
129 121-137 |
1403 |
173 170-178 |
5/0 |
0.88 |
10:09 |
1:24 |
11:14 |
127 121-134 |
1427 |
170 114-180 |
2/2 |
1.00 |
11:28 |
1:18 |
10:26 |
127 124-130 |
1324 |
172 170-176 |
0/5 |
1.13 |
12:45 |
1:17 |
10:15 |
128 126-130 |
1313 |
172 170-174 |
0/5 |
1.25 |
14:02 |
1:17 |
10:19 |
130 127-136 |
1342 |
172 170-174 |
0/3 |
1.38 |
15:26 |
1:24 |
11:09 |
130 122-136 |
1450 |
171 170-174 |
0/6 |
1.50 |
16:48 |
1:22 |
10:59 |
126 122-131 |
1384 |
171 168-176 |
1/2 |
1.63 |
18:09 |
1:21 |
10:49 |
126 124-129 |
1362 |
170 168-172 |
0/0 |
1.75 |
19:28 |
1:19 |
10:35 |
132 126-136 |
1396 |
171 168-174 |
1/1 |
1.88 |
20:45 |
1:17 |
10:15 |
134 127-139 |
1372 |
171 168-172 |
0/2 |
2.00 |
22:06 |
1:21 |
10:46 |
132 122-141 |
1421 |
170 168-172 |
0/2 |
2.13 |
23:22 |
1:16 |
10:04 |
124 120-129 |
1249 |
172 170-174 |
0/4 |
2.25 |
24:44 |
1:22 |
11:00 |
122 119-128 |
1342 |
172 170-176 |
1/1 |
2.38 |
26:00 |
1:16 |
10:06 |
122 116-128 |
1232 |
172 170-174 |
2/4 |
2.50 |
27:18 |
1:19 |
10:29 |
122 117-126 |
1279 |
171 168-174 |
2/2 |
2.63 |
28:35 |
1:16 |
10:11 |
125 121-128 |
1273 |
172 170-172 |
1/2 |
2.75 |
29:52 |
1:17 |
10:18 |
125 122-130 |
1287 |
173 172-174 |
0/2 |
2.88 |
31:07 |
1:15 |
10:03 |
129 126-132 |
1297 |
172 170-174 |
0/2 |
3.00 |
32:20 |
1:13 |
9:45 |
134 130-138 |
1306 |
172 170-174 |
1/1 |
3.13 |
33:36 |
1:16 |
10:05 |
137 134-141 |
1382 |
173 170-176 |
1/4 |
3.25 |
34:52 |
1:16 |
10:06 |
138 135-140 |
1394 |
173 172-174 |
3/1 |
3.38 |
36:11 |
1:19 |
10:33 |
136 132-141 |
1436 |
172 170-174 |
0/4 |
3.50 |
37:31 |
1:20 |
10:40 |
127 123-134 |
1355 |
171 168-174 |
1/5 |
3.63 |
38:58 |
1:27 |
11:37 |
129 123-138 |
1499 |
172 168-176 |
1/2 |
3.75 |
40:15 |
1:17 |
10:16 |
137 133-140 |
1407 |
172 170-174 |
4/0 |
3.88 |
41:33 |
1:17 |
10:19 |
137 134-140 |
1413 |
173 172-174 |
1/1 |
4.00 |
42:49 |
1:16 |
10:09 |
136 133-139 |
1380 |
172 170-174 |
2/1 |
4.13 |
44:19 |
1:31 |
12:06 |
136 134-140 |
1646 |
172 170-174 |
3/1 |
4.14 |
44:27 |
8 |
11:02 |
137 137-137 |
1511 |
169 168-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:49 |
34.48% |
More |
800m |
4:57 |
9:57 |
40.19% |
More |
1km |
6:12 |
9:59 |
41.77% |
More |
Mile |
10:07 |
10:07 |
43.45% |
More |
5k |
32:27 |
10:27 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
44.56 |
5km |
32:48 |
10:33 |
45.63 |
5M |
54:19 |
10:52 |
44.92 |
10km |
1:08:23 |
11:00 |
44.57 |
10M |
1:53:15 |
11:20 |
44.52 |
Half |
2:30:46 |
11:31 |
43.92 |
20M |
3:56:06 |
11:48 |
44.44 |
Mara |
5:14:21 |
12:00 |
44.50 |
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