Fri 14th Jan 2022 at 6:40am by Smugbloke

Run > General

  • v cold
  • Time
    44:28
  • Miles
    4.14
  • Min/mi
    10:44
  • Pacing
    91%
  • WAVA
    45.22
  • Stride(cm)
    87
  • Cals
    498
  • Cadence
    172
  • BPM
    128
  • %MHR
    67.2
  • B/mi
    1372
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Early cold one with K
11:29 10:38 10:14 10:28 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 104 76-125 1018 169 124-178 5/0
0.25 2:51 1:37 12:57 118 113-126 1528 171 166-174 4/1
0.38 4:23 1:33 12:23 118 114-121 1461 173 170-176 6/0
0.50 6:01 1:38 13:00 120 111-134 1560 174 172-182 6/0
0.63 7:24 1:23 11:01 139 131-144 1531 173 170-178 4/0
0.75 8:45 1:22 10:53 129 121-137 1403 173 170-178 5/0
0.88 10:09 1:24 11:14 127 121-134 1427 170 114-180 2/2
1.00 11:28 1:18 10:26 127 124-130 1324 172 170-176 0/5
1.13 12:45 1:17 10:15 128 126-130 1313 172 170-174 0/5
1.25 14:02 1:17 10:19 130 127-136 1342 172 170-174 0/3
1.38 15:26 1:24 11:09 130 122-136 1450 171 170-174 0/6
1.50 16:48 1:22 10:59 126 122-131 1384 171 168-176 1/2
1.63 18:09 1:21 10:49 126 124-129 1362 170 168-172 0/0
1.75 19:28 1:19 10:35 132 126-136 1396 171 168-174 1/1
1.88 20:45 1:17 10:15 134 127-139 1372 171 168-172 0/2
2.00 22:06 1:21 10:46 132 122-141 1421 170 168-172 0/2
2.13 23:22 1:16 10:04 124 120-129 1249 172 170-174 0/4
2.25 24:44 1:22 11:00 122 119-128 1342 172 170-176 1/1
2.38 26:00 1:16 10:06 122 116-128 1232 172 170-174 2/4
2.50 27:18 1:19 10:29 122 117-126 1279 171 168-174 2/2
2.63 28:35 1:16 10:11 125 121-128 1273 172 170-172 1/2
2.75 29:52 1:17 10:18 125 122-130 1287 173 172-174 0/2
2.88 31:07 1:15 10:03 129 126-132 1297 172 170-174 0/2
3.00 32:20 1:13 9:45 134 130-138 1306 172 170-174 1/1
3.13 33:36 1:16 10:05 137 134-141 1382 173 170-176 1/4
3.25 34:52 1:16 10:06 138 135-140 1394 173 172-174 3/1
3.38 36:11 1:19 10:33 136 132-141 1436 172 170-174 0/4
3.50 37:31 1:20 10:40 127 123-134 1355 171 168-174 1/5
3.63 38:58 1:27 11:37 129 123-138 1499 172 168-176 1/2
3.75 40:15 1:17 10:16 137 133-140 1407 172 170-174 4/0
3.88 41:33 1:17 10:19 137 134-140 1413 173 172-174 1/1
4.00 42:49 1:16 10:09 136 133-139 1380 172 170-174 2/1
4.13 44:19 1:31 12:06 136 134-140 1646 172 170-174 3/1
4.14 44:27 8 11:02 137 137-137 1511 169 168-170 0/0

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 44m, Range 50m, Flat prediction 43:34
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.8% 12:24
See your biggest climbs

Cadence

172 (182 max) Stride Length: 87cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:49 34.48% More
800m 4:57 9:57 40.19% More
1km 6:12 9:59 41.77% More
Mile 10:07 10:07 43.45% More
5k 32:27 10:27 46.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 44.56
5km 32:48 10:33 45.63
5M 54:19 10:52 44.92
10km 1:08:23 11:00 44.57
10M 1:53:15 11:20 44.52
Half 2:30:46 11:31 43.92
20M 3:56:06 11:48 44.44
Mara 5:14:21 12:00 44.50

Bespoke Fields

Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here