Fri 14th Jan 2022 at 6:31am by marttn

Run > General

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Time
48:12
Miles
5.18
Min/mi
9:18
Pacing
84%
WAVA
45.37
Stride(cm)
102
Cals
676
Cadence
170
BPM
153
%MHR
79.9
B/mi
1428
Asc(m)
209
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 137/151bpm [1313b/mi] 74cal
2) 0.62m - 5:28(8:47/m) 147/158bpm [1291b/mi] 77cal
3) 0.62m - 7:05(11:23/m) 158/164bpm [1799b/mi] 98cal
4) 0.62m - 5:36(9:01/m) 154/165bpm [1388b/mi] 83cal
5) 0.62m - 5:14(8:26/m) 158/166bpm [1332b/mi] 77cal
6) 0.62m - 5:01(8:05/m) 155/166bpm [1253b/mi] 70cal
7) 0.62m - 5:18(8:31/m) 152/161bpm [1295b/mi] 72cal
8) 0.62m - 6:55(11:07/m) 166/182bpm [1846b/mi] 100cal
9) 0.21m - 1:39(7:48/m) 160/163bpm [1247b/mi] 25cal

5:57 5:28 7:05 5:36 5:14 5:01 5:18 6:55 1:39

Pace

17%

14%

22%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	134 86-149	1327	169 158-182	18/0
0.50	4:50	2:21	9:26	138 132-144	1301	169 158-200	1/19
0.75	7:07	2:17	9:09	144 134-151	1317	165 162-172	4/19
1.00	9:16	2:09	8:37	141 133-154	1216	170 162-180	0/25
1.25	11:29	2:12	8:49	155 150-157	1366	175 168-180	9/7
1.50	14:28	2:59	11:57	158 149-163	1889	162 148-178	20/4
1.75	17:23	2:55	11:39	157 152-162	1828	164 146-172	11/2
2.00	19:51	2:29	9:54	157 149-164	1555	169 160-178	20/1
2.25	21:58	2:07	8:29	150 142-157	1271	174 166-184	13/4
2.50	24:13	2:15	8:59	157 147-165	1411	172 124-186	13/13
2.75	26:33	2:20	9:19	158 149-164	1471	173 164-182	17/12
3.00	28:31	1:58	7:52	156 149-164	1227	176 168-186	6/14
3.25	30:29	1:58	7:51	163 159-166	1281	176 168-182	8/8
3.50	32:35	2:06	8:24	160 152-163	1343	171 164-178	4/16
3.75	34:30	1:56	7:44	142 136-150	1097	167 164-170	0/34
4.00	36:30	1:59	7:57	145 139-160	1154	172 166-178	7/14
4.25	38:34	2:04	8:16	156 151-158	1290	178 170-184	17/1
4.50	41:29	2:55	11:39	159 151-163	1853	166 158-174	22/0
4.75	44:03	2:35	10:19	171 153-182	1763	175 156-186	24/0
5.00	46:44	2:41	10:44	166 157-175	1781	164 148-174	11/4
5.18	48:12	1:28	8:04	160 155-163	1292	172 106-190	0/12

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 73m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
72 7.2%	11:03
58 4.7%	11:11
19 6.4%	9:46
17 8.6%	10:10
See your biggest climbs

Cadence

170 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	171	4.7	42:32	8:59
Walk	11.7	157	0.4	5:40	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.49%	More
800m	3:52	7:46	44.33%	More
1km	4:52	7:49	45.91%	More
Mile	7:51	7:51	48.24%	More
5k	27:36	8:53	46.56%	More
5 miles	46:25	9:17	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	44.86
5km	28:02	9:01	45.84
5M	46:26	9:17	45.37
10km	58:27	9:24	45.17
10M	1:36:48	9:41	45.20
Half	2:08:52	9:50	44.64
20M	3:21:49	10:05	45.17
Mara	4:28:42	10:15	45.24

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