Fri 14th Jan 2022 at 6:08am by Rrunner

Run > General

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Time
27:14
Miles
3.05
Min/mi
8:56
Pacing
95%
WAVA
49.49
Stride(cm)
110
Cals
321
Cadence
163
BPM
140
%MHR
75.8
B/mi
1252
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 133/144bpm [770b/km] 65cal
2) 1km - 5:41(5:41/km) 142/147bpm [807b/km] 69cal
3) 1km - 5:27(5:27/km) 144/149bpm [785b/km] 64cal
4) 1km - 5:25(5:25/km) 145/155bpm [784b/km] 66cal
5) 0.91km - 4:54(5:22/km) 143/154bpm [767b/km] 57cal

5:47 5:41 5:27 5:25 4:54

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	110 86-131	997	171 168-174
0.25	2:17	1:09	9:08	131 129-133	1197	169 166-172
0.38	3:24	1:07	8:58	134 130-141	1201	167 164-168
0.50	4:38	1:15	9:57	143 141-144	1423	165 162-168
0.63	5:49	1:11	9:26	142 140-143	1339	164 160-168
0.75	6:58	1:09	9:13	140 138-141	1289	163 160-166
0.88	8:07	1:09	9:10	140 139-142	1282	163 162-168
1.00	9:15	1:08	9:08	143 142-144	1305	162 160-164
1.13	10:25	1:09	9:16	145 143-146	1344	162 160-164
1.25	11:32	1:07	8:57	145 142-147	1299	162 160-164
1.38	12:38	1:06	8:47	140 139-142	1230	161 160-164
1.50	13:43	1:05	8:42	141 140-142	1228	162 160-164
1.63	14:50	1:06	8:51	145 143-147	1284	161 160-162
1.75	15:56	1:06	8:50	147 145-149	1299	162 160-164
1.88	17:01	1:05	8:41	146 145-147	1268	163 160-164
2.00	18:03	1:02	8:13	147 144-154	1208	163 160-166
2.13	19:06	1:03	8:26	144 142-146	1214	162 158-170
2.25	20:12	1:06	8:46	144 143-146	1263	163 160-164
2.38	21:18	1:07	8:54	143 142-145	1273	161 156-162
2.50	22:27	1:09	9:13	145 143-148	1337	161 160-162
2.63	23:36	1:09	9:09	140 139-142	1280	161 158-164
2.75	24:38	1:02	8:18	138 137-139	1146	162 160-164
2.88	25:41	1:03	8:23	141 136-148	1181	163 160-164
3.00	26:48	1:07	8:58	151 148-154	1353	162 160-164
3.05	27:14	26	8:17	152 152-152	1259	163 160-166

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	27:14	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.77%	More
800m	4:13	8:28	42.89%	More
1km	5:19	8:34	44.31%	More
Mile	8:38	8:38	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.07
5km	27:47	8:57	49.43
5M	46:18	9:16	48.18
10km	58:27	9:24	47.61
10M	1:37:25	9:45	47.16
Half	2:10:11	9:56	46.30
20M	3:25:01	10:15	46.59
Mara	4:33:57	10:27	46.49

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Volume (kg)
TE
RPE