Fri 14th Jan 2022 at 5:15am by Paul N

Run > General

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Time
55:57
Miles
5.63
Min/mi
9:56
Pacing
90%
WAVA
44.31
Stride(cm)
90
Cals
594
Cadence
180
BPM
132
%MHR
68.8
B/mi
1312
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 9.06km - 55:57(6:11/km) 133/143bpm [822b/km] 594cal 9.71/11.22kmph

55:57

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	115 69-132	1335	169 162-174	2/1
0.50	5:25	2:31	10:05	129 127-133	1302	175 172-178	3/3
0.75	7:53	2:28	9:51	131 127-135	1291	177 174-180	4/6
1.00	10:16	2:23	9:32	131 128-136	1248	179 176-182	1/5
1.25	13:11	2:54 +25	11:37	129 117-136	1499	176 102-182	2/3
1.50	15:35	2:24	9:38	134 131-136	1290	180 178-182	3/2
1.75	18:01	2:26	9:44	133 130-136	1294	180 174-184	2/3
2.00	20:29	2:28	9:53	131 128-135	1294	180 178-182	4/5
2.25	23:01	2:32	10:07	134 132-137	1356	180 176-184	3/3
2.50	25:32	2:31	10:04	134 129-139	1348	181 178-184	5/3
2.75	27:57	2:25	9:41	134 129-137	1298	183 180-188	4/4
3.00	30:27	2:30	10:02	133 131-136	1334	182 178-186	4/3
3.25	33:09	2:41	10:45	137 133-140	1473	179 172-184	9/1
3.50	35:49	2:40	10:40	140 137-143	1492	180 176-184	11/0
3.75	38:18	2:29	9:56	135 132-139	1341	182 180-186	6/2
4.00	40:41	2:24	9:35	134 129-138	1284	183 180-186	3/4
4.25	43:03	2:22	9:27	132 128-137	1247	183 180-186	3/10
4.50	45:24	2:21	9:25	133 130-136	1253	182 180-186	2/8
4.75	47:45	2:20	9:21	134 133-136	1252	183 180-188	3/4
5.00	50:10	2:26	9:42	134 131-138	1301	183 176-186	4/4
5.25	52:39	2:29	9:56	134 132-136	1331	182 178-186	6/4
5.50	55:10	2:30	10:01	132 130-137	1323	182 180-184	5/5
5.63	56:22	1:12	9:28	129 128-131	1221	183 174-184	1/4

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	10:19
See your biggest climbs

Cadence

180 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	5.6	55:56	9:56
Walk	0.8	102	0	26	10:34:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	33.48%	More
800m	4:40	9:23	38.02%	More
1km	5:50	9:24	39.72%	More
Mile	9:26	9:26	42.21%	More
5k	30:37	9:51	44.20%	More
5 miles	49:39	9:56	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	29:19	9:26	46.16
5M	49:11	9:50	44.66
10km	1:02:17	10:01	43.99
10M	1:44:29	10:27	43.28
Half	2:20:09	10:42	42.34
20M	3:42:01	11:06	42.35
Mara	4:57:47	11:22	42.10

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