Fri 14th Jan 2022 at 5:42am by Massimo

Run > General

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Time
1:02:20
Miles
6.30
Min/mi
9:54
Pacing
73%
WAVA
48.79
Stride(cm)
96
Cals
603
Cadence
170
BPM
127
%MHR
68.8
B/mi
1259
Asc(m)
91
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10.14km - 1:02:20(6:09/km) 127/147bpm [780b/km] 603cal 9.76/14.34kmph

1:02:20

Pace

10%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:23	115 79-132	1540	161 104-176	12/8
0.50	6:04	2:43	10:51	118 92-131	1281	168 118-174	8/2
0.75	8:51	2:47	11:10	134 126-140	1496	170 162-174	12/2
1.00	11:23	2:32	10:08	134 129-136	1359	171 164-174	15/0
1.25	13:49	2:26	9:44	136 133-137	1324	173 170-176	11/0
1.50	16:29	2:39	10:38	141 134-147	1498	171 166-174	18/0
1.75	18:53	2:24	9:36	132 129-137	1267	173 172-174	16/2
2.00	21:19	2:26	9:45	132 130-136	1287	173 168-174	10/0
2.25	23:38	2:19	9:16	130 119-136	1205	172 168-174	12/0
2.50	26:04	2:27	9:46	125 118-135	1221	173 170-174	3/14
2.75	28:15	2:10	8:41	122 118-134	1059	171 166-174	6/12
3.00	30:26	2:12	8:47	123 121-126	1080	172 170-172	0/16
3.25	33:06	2:39	10:38	125 116-129	1329	170 118-174	4/3
3.50	35:33	2:27	9:49	135 129-141	1324	172 168-172	11/0
3.75	37:52	2:19	9:15	135 128-142	1250	171 168-174	14/3
4.00	40:18	2:26	9:44	129 124-133	1255	170 118-174	5/5
4.25	42:37	2:19	9:17	137 132-139	1271	171 168-174	12/1
4.50	44:46	2:09	8:36	127 124-132	1093	171 166-174	1/14
4.75	46:48	2:02	8:09	129 126-134	1052	172 170-176	2/13
5.00	48:56	2:08	8:31	128 123-134	1091	172 170-176	1/25
5.25	50:53	1:57	7:49	125 122-132	977	174 172-176	1/17
5.50	52:52	1:59	7:55	128 126-132	1014	173 172-174	1/18
5.75	55:06	2:14	8:55	124 115-131	1106	172 168-176	1/17
6.00	57:29	2:23	9:31	122 116-133	1162	171 166-174	2/5
6.25	1:01:37	4:09	16:35	111 90-127	1840	153 116-174	5/13
6.30	1:02:20	43	13:20	123 114-137	1639	159 146-166	4/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 111m, Flat prediction 1:01:07

Elevation Graph

Biggest Climbs (m)	Min/mi
91 3.5%	10:08
26 2.8%	10:06
12 2.7%	9:10
11 6.0%	13:18
See your biggest climbs

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	6.2	59:30	9:36
Walk	2.5	126	0.1	1:34	15:40
Still	2.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.19%	More
800m	3:54	7:51	50.12%	More
1km	4:55	7:55	51.77%	More
Mile	8:05	8:05	53.52%	More
5k	27:41	8:55	53.18%	More
5 miles	45:57	9:11	52.21%	More
10k	1:00:51	9:48	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.80
5km	29:28	9:29	49.98
5M	48:47	9:45	49.17
10km	1:01:26	9:53	48.77
10M	1:41:43	10:10	48.70
Half	2:15:26	10:20	48.03
20M	3:32:05	10:36	48.60
Mara	4:42:22	10:47	48.67

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