Fri 14th Jan 2022 at 1:38pm by PhatButFit
Bike > General
-
Time
1:14:37
-
Miles
15.86
-
Mph
12.8
-
FBI
57.88
-
Cals
825
-
BPM
140
-
%MHR
73.2
-
B/mi
658
-
Asc(m)
170
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:38(2:44/km) 119/154bpm [325b/km] 118cal 21.99/43.57kmph
2) 5km - 13:45(2:45/km) 139/149bpm [382b/km] 151cal 21.81/28.85kmph
3) 5km - 15:43(3:09/km) 139/152bpm [437b/km] 166cal 19.08/37.76kmph
4) 5km - 14:03(2:49/km) 151/171bpm [424b/km] 170cal 21.34/41.45kmph
5) 5km - 15:24(3:05/km) 155/171bpm [478b/km] 193cal 19.48/86.8kmph
6) 0.53km - 2:02(3:51/km) 161/164bpm [621b/km] 27cal 15.56/21.1kmph
13:38 13:45 15:43 14:03 15:24 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:34 |
2:34 |
11.72 |
90 77-107 |
461 |
4/13 |
1.00 |
3:54 |
1:21 |
22.31 |
96 87-111 |
258 |
4/20 |
1.50 |
5:55 |
2:01 |
14.92 |
106 91-116 |
426 |
4/12 |
2.00 |
8:08 |
2:13 |
13.54 |
132 108-145 |
585 |
4/14 |
2.50 |
9:56 |
1:48 |
16.67 |
139 126-148 |
500 |
0/14 |
3.00 |
13:07 |
3:11 |
9.41 |
134 108-152 |
854 |
5/1 |
3.50 |
15:24 |
2:17 |
13.11 |
139 118-149 |
636 |
2/2 |
4.00 |
17:45 |
2:20 |
12.83 |
140 136-144 |
655 |
2/2 |
4.50 |
20:01 |
2:17 |
13.17 |
144 139-149 |
656 |
3/2 |
5.00 |
22:18 |
2:17 |
13.15 |
142 130-148 |
648 |
2/3 |
5.50 |
24:23 |
2:04 |
14.47 |
133 129-138 |
551 |
2/4 |
6.00 |
26:28 |
2:06 |
14.31 |
137 127-145 |
574 |
2/2 |
6.50 |
28:39 |
2:10 |
13.81 |
137 131-140 |
595 |
4/1 |
7.00 |
30:55 |
2:17 |
13.16 |
139 137-143 |
634 |
8/2 |
7.50 |
33:21 |
2:26 |
12.35 |
141 133-147 |
685 |
4/9 |
8.00 |
35:39 |
2:18 |
13.06 |
136 124-149 |
625 |
2/4 |
8.50 |
39:31 |
3:52 |
7.75 |
137 115-151 |
1061 |
7/4 |
9.00 |
41:50 |
2:18 |
13.03 |
136 119-145 |
626 |
5/5 |
9.50 |
43:49 |
1:59 |
15.09 |
147 141-152 |
584 |
1/2 |
10.00 |
45:59 |
2:10 |
13.87 |
143 135-147 |
619 |
2/1 |
10.50 |
47:56 |
1:58 |
15.31 |
143 139-147 |
560 |
4/4 |
11.00 |
50:11 |
2:15 |
13.37 |
144 139-149 |
646 |
3/1 |
11.50 |
53:25 |
3:14 |
9.27 |
156 147-161 |
1010 |
24/0 |
12.00 |
55:48 |
2:23 |
12.59 |
159 150-171 |
758 |
17/3 |
12.50 |
57:28 |
1:40 |
18.08 |
164 161-168 |
544 |
16/14 |
13.00 |
58:59 |
1:32 |
19.66 |
157 153-169 |
479 |
4/26 |
13.50 |
1:01:21 |
2:22 |
12.65 |
151 148-153 |
716 |
6/16 |
14.00 |
1:04:15 |
2:54 |
10.36 |
145 139-157 |
840 |
8/2 |
14.50 |
1:06:50 |
2:35 |
11.60 |
156 150-162 |
807 |
13/6 |
15.00 |
1:09:41 |
2:51 |
10.54 |
163 159-167 |
928 |
14/4 |
15.50 |
1:12:21 |
2:40 |
11.28 |
153 146-166 |
814 |
15/10 |
15.86 |
1:14:37 |
2:16 |
9.57 |
161 159-163 |
1010 |
10/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
13:18 |
4:17 |
More |
5 miles |
21:48 |
4:22 |
More |
10k |
26:57 |
4:20 |
More |
10 miles |
45:21 |
4:32 |
More |
Half |
59:19 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:46 |
4:35 |
20km |
57:37 |
4:38 |
15 miles |
1:10:20 |
4:41 |
20 miles |
1:35:25 |
4:46 |
40km |
2:00:08 |
4:50 |
25 miles |
2:00:52 |
4:50 |
42km |
2:06:30 |
4:51 |
50 miles |
4:12:01 |
5:02 |
56 miles |
4:44:11 |
5:04 |
100 miles |
8:45:26 |
5:15 |
112 miles |
9:52:30 |
5:17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry