Fri 14th Jan 2022 at 1:38pm by PhatButFit

Bike > General

  • Time
    1:14:37
  • Miles
    15.86
  • Mph
    12.8
  • FBI
    57.88
  • Cals
    825
  • BPM
    140
  • %MHR
    73.2
  • B/mi
    658
  • Asc(m)
    170
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:38(2:44/km) 119/154bpm [325b/km] 118cal 21.99/43.57kmph
2) 5km - 13:45(2:45/km) 139/149bpm [382b/km] 151cal 21.81/28.85kmph
3) 5km - 15:43(3:09/km) 139/152bpm [437b/km] 166cal 19.08/37.76kmph
4) 5km - 14:03(2:49/km) 151/171bpm [424b/km] 170cal 21.34/41.45kmph
5) 5km - 15:24(3:05/km) 155/171bpm [478b/km] 193cal 19.48/86.8kmph
6) 0.53km - 2:02(3:51/km) 161/164bpm [621b/km] 27cal 15.56/21.1kmph
13:38 13:45 15:43 14:03 15:24 2:02

Pace

4% 5% 13% 40% 29% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:34 2:34 11.72 90 77-107 461 4/13
1.00 3:54 1:21 22.31 96 87-111 258 4/20
1.50 5:55 2:01 14.92 106 91-116 426 4/12
2.00 8:08 2:13 13.54 132 108-145 585 4/14
2.50 9:56 1:48 16.67 139 126-148 500 0/14
3.00 13:07 3:11 9.41 134 108-152 854 5/1
3.50 15:24 2:17 13.11 139 118-149 636 2/2
4.00 17:45 2:20 12.83 140 136-144 655 2/2
4.50 20:01 2:17 13.17 144 139-149 656 3/2
5.00 22:18 2:17 13.15 142 130-148 648 2/3
5.50 24:23 2:04 14.47 133 129-138 551 2/4
6.00 26:28 2:06 14.31 137 127-145 574 2/2
6.50 28:39 2:10 13.81 137 131-140 595 4/1
7.00 30:55 2:17 13.16 139 137-143 634 8/2
7.50 33:21 2:26 12.35 141 133-147 685 4/9
8.00 35:39 2:18 13.06 136 124-149 625 2/4
8.50 39:31 3:52 7.75 137 115-151 1061 7/4
9.00 41:50 2:18 13.03 136 119-145 626 5/5
9.50 43:49 1:59 15.09 147 141-152 584 1/2
10.00 45:59 2:10 13.87 143 135-147 619 2/1
10.50 47:56 1:58 15.31 143 139-147 560 4/4
11.00 50:11 2:15 13.37 144 139-149 646 3/1
11.50 53:25 3:14 9.27 156 147-161 1010 24/0
12.00 55:48 2:23 12.59 159 150-171 758 17/3
12.50 57:28 1:40 18.08 164 161-168 544 16/14
13.00 58:59 1:32 19.66 157 153-169 479 4/26
13.50 1:01:21 2:22 12.65 151 148-153 716 6/16
14.00 1:04:15 2:54 10.36 145 139-157 840 8/2
14.50 1:06:50 2:35 11.60 156 150-162 807 13/6
15.00 1:09:41 2:51 10.54 163 159-167 928 14/4
15.50 1:12:21 2:40 11.28 153 146-166 814 15/10
15.86 1:14:37 2:16 9.57 161 159-163 1010 10/1

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 170m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
31 1.2% 12.0
26 2.1% 10.4
25 2.9% 8.8
13 2.8% 12.2
11 2.1% 14.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:14 2:29 More
1km 1:37 2:36 More
Mile 3:11 3:11 More
5k 13:18 4:17 More
5 miles 21:48 4:22 More
10k 26:57 4:20 More
10 miles 45:21 4:32 More
Half 59:19 4:32 More

Predictions

Dist Time Per Mile
10 miles 45:46 4:35
20km 57:37 4:38
15 miles 1:10:20 4:41
20 miles 1:35:25 4:46
40km 2:00:08 4:50
25 miles 2:00:52 4:50
42km 2:06:30 4:51
50 miles 4:12:01 5:02
56 miles 4:44:11 5:04
100 miles 8:45:26 5:15
112 miles 9:52:30 5:17
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