Fri 14th Jan 2022 at 8:39am by PhatButFit
Walk > General
-
Time
23:38
-
Miles
1.07
-
Min/mi
22:05
-
Stride(cm)
58
-
Cals
134
-
Cadence
125
-
BPM
99
-
%MHR
51.7
-
B/mi
2183
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:01(14:01/km) 100/109bpm [1401b/km] 78cal 45/68rpm 4.28/5.88kmph
2) 0.73km - 9:38(13:13/km) 97/109bpm [1281b/km] 56cal 50/66rpm 4.54/6.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:22 |
102 94-109 |
2587 |
126 120-134 |
35/44 |
0.13 |
3:19 |
1:44 |
27:37 |
98 95-100 |
2707 |
122 108-128 |
0/2 |
0.19 |
4:49 |
1:31 |
24:10 |
103 99-105 |
2489 |
125 120-130 |
1/1 |
0.25 |
6:17 |
1:28 |
23:27 |
101 94-106 |
2368 |
127 122-130 |
1/1 |
0.31 |
7:41 |
1:24 |
22:20 |
100 96-104 |
2233 |
122 116-126 |
0/3 |
0.38 |
9:13 |
1:32 |
24:30 |
98 93-104 |
2401 |
122 114-132 |
2/0 |
0.44 |
10:27 |
1:14 |
19:51 |
100 98-106 |
1985 |
127 124-132 |
2/0 |
0.50 |
11:39 |
1:12 |
19:06 |
101 98-104 |
1929 |
126 124-128 |
0/1 |
0.56 |
12:53 |
1:15 |
19:53 |
101 97-107 |
2008 |
126 108-130 |
0/1 |
0.63 |
14:04 |
1:11 |
18:53 |
97 93-101 |
1831 |
126 124-130 |
0/0 |
0.69 |
15:47 |
1:43 |
27:26 |
95 90-101 |
2606 |
126 116-130 |
0/3 |
0.75 |
17:03 |
1:16 |
20:09 |
96 91-99 |
1934 |
125 124-126 |
2/3 |
0.81 |
18:31 |
1:28 |
23:36 |
97 92-101 |
2289 |
126 124-128 |
3/2 |
0.88 |
19:45 |
1:13 |
19:34 |
100 96-106 |
1957 |
125 120-128 |
2/2 |
0.94 |
20:55 |
1:11 |
18:50 |
104 97-108 |
1959 |
125 120-130 |
4/2 |
1.00 |
22:14 |
1:19 |
21:05 |
96 92-100 |
2024 |
124 116-128 |
2/1 |
1.06 |
23:25 |
1:11 |
18:54 |
91 89-93 |
1719 |
127 124-130 |
1/3 |
1.07 |
23:39 |
14 |
19:31 |
93 87-96 |
1816 |
127 126-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
10:23 |
20:53 |
More |
1km |
12:46 |
20:33 |
More |
Mile |
21:42 |
21:42 |
More |
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