Thu 13th Jan 2022 at 7:14am by fayerman
Run > General
-
Time
9:12
-
Miles
0.89
-
Min/mi
10:20
-
Pacing
68%
-
WAVA
36.57
-
Stride(cm)
88
-
Cals
96
-
Cadence
177
-
BPM
114
-
%MHR
66.6
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.43km - 9:12(6:25/km) 115/132bpm [739b/km] 96cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:19 |
85 60-106 |
792 |
176 164-182 |
1/0 |
0.13 |
1:10 |
35 |
9:24 |
107 105-109 |
1006 |
177 172-180 |
0/0 |
0.19 |
1:48 |
38 |
10:03 |
116 110-121 |
1165 |
176 174-178 |
1/1 |
0.25 |
3:08 |
1:20 +40
|
21:21 |
109 102-125 |
2326 |
176 170-180 |
0/1 |
0.31 |
3:45 |
37 |
9:55 |
110 109-112 |
1092 |
180 178-180 |
0/0 |
0.38 |
4:29 |
44 |
11:46 |
115 110-118 |
1353 |
174 166-182 |
0/0 |
0.44 |
5:11 |
42 |
11:15 |
113 112-114 |
1270 |
174 170-180 |
1/0 |
0.50 |
5:48 |
37 |
9:44 |
119 116-121 |
1158 |
179 176-180 |
2/1 |
0.56 |
6:21 |
33 |
8:56 |
124 120-126 |
1107 |
181 180-186 |
2/1 |
0.63 |
6:58 |
36 |
9:42 |
127 126-128 |
1232 |
177 168-184 |
0/1 |
0.69 |
7:32 |
34 |
9:02 |
123 122-124 |
1112 |
179 174-182 |
0/1 |
0.75 |
8:06 |
34 |
9:07 |
126 124-129 |
1150 |
180 172-186 |
1/1 |
0.81 |
9:22 |
1:16 +11
|
20:15 |
125 107-131 |
2531 |
177 174-180 |
0/0 |
0.88 |
9:54 |
32 |
8:40 |
113 106-119 |
979 |
180 164-184 |
2/2 |
0.89 |
10:04 |
10 |
10:46 |
121 120-122 |
1303 |
177 172-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
177 |
0.9 |
9:31 |
10:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
3.5 |
- |
- |
22 |
- |
Pause |
1.8 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
32.97% |
More |
800m |
4:54 |
9:50 |
34.55% |
More |
1km |
6:41 |
10:45 |
33.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:25 |
10:25 |
5km |
34:37 |
11:09 |
5M |
57:19 |
11:28 |
10km |
1:12:10 |
11:37 |
10M |
1:59:31 |
11:57 |
Half |
2:39:08 |
12:09 |
20M |
4:09:11 |
12:28 |
Mara |
5:31:46 |
12:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry