Thu 13th Jan 2022 at 11:28pm by mole-thing

Run > Coaching

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Time
18:54
Miles
1.02
Min/mi
18:32
Pacing
91%
WAVA
25.39
Stride(cm)
65
Cals
87
Cadence
134
BPM
113
%MHR
60.3
B/mi
2089
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 113/131bpm [2070b/mi] 85cal 3.27/13.9mph
2) 0.02m - 35(24:03/m) 118/128bpm [2839b/mi] 2cal 2.49/3.74mph

18:19 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	102 92-109	2115	122 100-138	1/4
0.13	2:27	1:09	18:31	105 96-109	1945	138 114-144	3/4
0.19	3:35	1:08	18:12	109 105-113	1985	147 142-150	1/2
0.25	4:34	59	15:38	112 107-118	1752	136 112-154	1/4
0.31	5:44	1:10	18:45	108 105-111	2025	143 130-152	1/4
0.38	6:52	1:08	18:03	102 95-114	1840	131 108-152	3/0
0.44	7:58	1:06	17:36	121 115-126	2130	146 106-154	6/1
0.50	8:59	1:01	16:21	126 117-131	2059	134 114-150	3/2
0.56	10:04	1:04	17:10	123 116-131	2111	133 114-152	3/1
0.63	11:17	1:13	19:33	117 109-129	2288	134 108-148	2/1
0.69	12:31	1:14	19:40	116 110-121	2282	134 110-144	2/2
0.75	13:40	1:09	18:22	116 111-120	2131	137 120-146	1/1
0.81	14:46	1:06	17:41	113 109-117	1999	132 114-150	1/2
0.88	16:09	1:23	22:05	108 102-115	2385	117 106-142	2/1
0.94	17:13	1:05	17:13	112 105-115	1929	130 112-150	3/1
1.00	18:18	1:05	17:20	120 113-127	2080	145 120-150	2/3
1.02	18:54	36	24:27	118 111-128	2885	116 100-126	0/1

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	17:51
See your biggest climbs

Cadence

134 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	144	0.7	12:45	17:26
Walk	31.9	114	0.3	6:01	20:33
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	21.16%	More
800m	8:39	17:24	24.53%	More
1km	10:54	17:32	25.36%	More
Mile	18:12	18:12	25.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:30	18:30	25.39
5km	1:01:33	19:49	26.01
5M	1:41:55	20:23	25.68
10km	2:08:19	20:39	25.52
10M	3:32:30	21:15	25.53
Half	4:42:55	21:36	25.21
20M	7:23:02	22:09	25.51
Mara	9:49:51	22:31	25.55

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