Thu 13th Jan 2022 at 7:02pm by Melksham runner

Run > General

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Time
47:50
Miles
5.00
Min/mi
9:34
Pacing
78%
WAVA
51.91
Stride(cm)
109
Cals
640
Cadence
155
Asc(m)
292
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 129cal 5.66/9.16mph
2) 1m - 9:08(9:08/m) 128cal 6.57/6.82mph
3) 1m - 9:12(9:12/m) 126cal 6.53/7.1mph
4) 1m - 9:06(9:06/m) 127cal 6.6/7.31mph
5) 1m - 9:48(9:48/m) 130cal 6.13/7.1mph
6) 0m - 1(3:43/m) 16.12/6.72mph

10:36 9:08 9:12 9:06 9:48 1

Pace

29%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	157 122-160	33/31
0.50	5:45	3:03 +16	12:12	157 152-162	19/20
0.75	9:29	3:44 +58	14:56	147 112-158	40/5
1.00	11:51	2:22	9:28	156 154-158	38/8
1.25	14:08	2:18	9:11	156 154-156	14/13
1.50	16:27	2:18	9:13	157 156-158	10/13
1.75	18:45	2:19	9:14	155 150-160	16/13
2.00	20:59	2:14	8:54	155 152-156	16/23
2.25	23:20	2:21 +5	9:25	155 152-158	16/11
2.50	25:43	2:23 +5	9:33	155 152-158	5/19
2.75	28:01	2:18	9:13	154 152-156	15/21
3.00	30:48	2:47 +28	11:08	153 122-158	12/17
3.25	33:06	2:17	9:09	156 154-158	3/22
3.50	35:24	2:19 +3	9:15	156 154-160	19/7
3.75	37:36	2:12	8:47	156 152-158	15/35
4.00	39:57	2:21	9:23	155 150-158	20/36
4.25	43:10	3:13 +43	12:53	156 152-160	25/29
4.50	45:50	2:40	10:39	156 148-160	29/33
4.75	48:17	2:27	9:48	155 152-156	25/14
5.00	50:28	2:11	8:43	155 150-158	9/21
5.00	50:29	1	9:03	154 154-154	0/0

Elevation

Asc 292m, Range 96m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.0%	13:54
24 12.0%	9:34
21 19.5%	8:53
16 13.1%	11:53
16 6.8%	8:54
13 7.3%	9:14
See your biggest climbs

Cadence

155 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	155	5	47:59	9:40
Walk	5.0	121	0	2:30	1:07:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.58%	More
800m	4:28	8:58	45.33%	More
1km	5:34	8:58	47.25%	More
Mile	9:06	9:06	49.06%	More
5k	29:06	9:22	52.27%	More
5 miles	50:27	10:05	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	28:53	9:18	52.68
5M	47:50	9:34	51.89
10km	1:00:13	9:41	51.51
10M	1:39:44	9:58	51.46
Half	2:12:47	10:08	50.77
20M	3:27:56	10:24	51.38
Mara	4:36:50	10:34	51.46

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