Wed 12th Jan 2022 at 1:32pm by Marty

Run > General

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Time
31:01
Miles
4.06
Min/mi
7:38
Pacing
94%
WAVA
55.70
Stride(cm)
117
Cals
454
Cadence
180
BPM
138
%MHR
80.8
B/mi
1056
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134/143bpm [988b/mi] 110cal
2) 1m - 7:36(7:36/m) 140/146bpm [1065b/mi] 111cal
3) 1m - 7:39(7:39/m) 140/147bpm [1072b/mi] 113cal
4) 1m - 7:55(7:55/m) 142/148bpm [1124b/mi] 114cal
5) 0.06m - 28(7:54/m) 136/137bpm [1074b/mi] 6cal

7:23 7:36 7:39 7:55 28

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	107 83-131	747	174 172-178	0/9
0.25	1:48	56	7:27	135 132-136	1005	179 176-180	0/4
0.38	2:45	57	7:37	139 136-141	1059	181 178-182	7/1
0.50	3:42	57	7:34	138 136-139	1044	181 178-182	10/2
0.63	4:37	55	7:19	138 136-140	1011	180 178-182	0/5
0.75	5:29	52	6:58	138 135-141	961	182 180-186	0/5
0.88	6:26	57	7:34	141 139-143	1066	181 176-186	1/2
1.00	7:23	57	7:37	139 137-142	1058	181 178-182	5/8
1.13	8:21	58	7:40	138 137-140	1059	182 180-186	2/4
1.25	9:16	55	7:24	143 140-145	1057	180 176-182	4/1
1.38	10:13	57	7:32	144 139-146	1085	181 180-182	2/3
1.50	11:08	56	7:25	142 140-143	1053	181 178-182	6/0
1.63	12:08	1:00	8:00	137 136-140	1095	181 180-182	4/1
1.75	13:07	58	7:48	138 137-138	1076	181 180-182	0/9
1.88	14:03	57	7:33	139 137-141	1050	182 180-186	4/6
2.00	14:59	56	7:27	138 135-140	1029	181 180-182	0/4
2.13	15:56	57	7:39	139 129-144	1063	181 178-182	5/2
2.25	16:55	58	7:46	137 137-140	1063	182 180-182	10/0
2.38	17:54	1:00	7:58	137 137-138	1091	181 174-182	2/11
2.50	18:52	58	7:42	139 137-142	1071	181 174-182	9/2
2.63	19:54	1:02	8:18	142 137-144	1179	178 170-182	4/3
2.75	20:50	55	7:22	138 136-139	1017	181 180-182	1/4
2.88	21:45	55	7:21	142 137-146	1044	182 180-182	1/3
3.00	22:39	54	7:10	144 143-146	1032	180 178-182	5/1
3.13	23:38	1:00	7:57	142 139-145	1129	181 176-182	3/4
3.25	24:35	57	7:37	142 139-145	1081	181 180-184	3/5
3.38	25:33	57	7:39	144 142-145	1101	182 180-184	11/2
3.50	26:32	1:00	7:58	142 140-145	1132	180 176-180	2/5
3.63	27:39	1:07	8:56	147 145-148	1314	178 176-180	8/3
3.75	28:41	1:02	8:12	144 142-147	1181	179 176-182	7/7
3.88	29:38	57	7:39	136 130-141	1041	181 178-182	5/0
4.00	30:34	55	7:23	136 134-137	1003	181 180-182	2/3
4.06	31:02	28	8:04	136 136-137	1097	179 176-182	0/6

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 26m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	7:40
12 5.4%	7:29
11 3.7%	7:41
11 3.4%	7:45
11 2.8%	7:25
See your biggest climbs

Cadence

180 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	31:02	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.44%	More
800m	3:38	7:18	47.05%	More
1km	4:34	7:20	49.05%	More
Mile	7:22	7:22	52.54%	More
5k	23:29	7:34	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.70
5km	23:00	7:24	57.15
5M	39:09	7:50	54.64
10km	49:54	8:02	53.61
10M	1:24:55	8:30	52.06
Half	1:54:49	8:46	50.56
20M	3:04:12	9:13	49.94
Mara	4:09:03	9:30	49.25

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