Thu 13th Jan 2022 at 10:07pm by chuckles

Walk > General

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Time
46:20
Miles
2.31
Min/mi
20:03
Stride(cm)
75
Cals
342
Cadence
106
BPM
122
%MHR
71.3
B/mi
2444
Asc(m)
885
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:44(13:44/km) 125/138bpm [1717b/km] 103cal 49/57rpm 4.37/6.79kmph
2) 1km - 11:32(11:32/km) 123/130bpm [1419b/km] 81cal 52/56rpm 5.2/9.14kmph
3) 1km - 12:32(12:32/km) 120/129bpm [1505b/km] 86cal 53/57rpm 4.78/6.62kmph
4) 0.72km - 8:31(11:49/km) 119/132bpm [1406b/km] 72cal 52/56rpm 5.08/6.48kmph

13:44 11:32 12:32 8:31

Pace

14%

27%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:44	116 110-124	2521	104 98-110	4/13
0.13	2:43	1:22	21:47	120 115-122	2615	105 104-108	14/5
0.19	4:01	1:17	20:39	121 116-126	2499	106 104-108	18/14
0.25	5:24	1:23	22:13	124 120-126	2755	107 104-110	6/27
0.31	6:33	1:09	18:31	131 123-137	2425	107 104-114	25/22
0.38	8:25	1:52	29:45	121 115-130	3599	107 104-112	24/29
0.44	10:04	1:39	26:18	127 120-138	3341	107 104-112	33/8
0.50	10:56	52	13:56	132 129-135	1840	106 104-108	4/41
0.56	12:36	1:40	26:46	130 124-137	3480	104 102-108	36/29
0.63	13:50	1:14	19:44	130 124-136	2565	104 100-108	13/25
0.69	15:04	1:13	19:33	126 122-130	2463	106 102-112	20/17
0.75	16:26	1:23	22:03	126 122-130	2779	106 104-110	24/11
0.81	17:34	1:07	18:00	125 121-128	2249	105 102-110	17/31
0.88	18:54	1:20	21:22	121 117-124	2586	106 104-110	1/53
0.94	20:13	1:19	21:06	122 119-125	2574	105 104-108	73/11
1.00	21:01	48	12:52	120 116-125	1545	105 104-106	90/5
1.06	22:04	1:02	16:37	117 114-120	1944	105 96-112	7/52
1.13	22:48	44	11:46	122 118-125	1436	106 104-108	32/33
1.19	24:02	1:14	19:41	120 113-126	2362	106 104-112	20/37
1.25	25:16	1:14	19:46	123 118-127	2430	109 106-112	58/28
1.31	26:47	1:31	24:15	122 118-126	2958	107 104-112	7/40
1.38	27:37	51	13:30	119 114-125	1607	106 104-110	51/26
1.44	29:24	1:47	28:24	121 116-129	3437	108 106-112	18/44
1.50	30:06	42	11:16	118 115-120	1329	106 104-108	18/42
1.56	31:31	1:25	22:37	124 117-128	2804	107 104-110	62/26
1.63	32:54	1:23	22:13	122 115-128	2711	107 104-110	21/23
1.69	34:01	1:07	17:49	117 114-122	2084	107 104-112	2/75
1.75	35:30	1:30	23:53	120 116-126	2865	108 104-114	42/20
1.81	36:40	1:09	18:31	117 113-120	2167	107 104-110	26/24
1.88	38:03	1:23	22:11	118 115-120	2618	105 104-106	51/2
1.94	39:21	1:18	20:42	124 119-132	2567	105 104-108	18/69
2.00	40:38	1:17	20:34	122 119-126	2509	105 104-106	25/3
2.06	41:52	1:14	19:51	122 115-127	2422	105 104-108	8/8
2.13	43:11	1:19	20:56	117 113-122	2450	108 104-112	35/3
2.19	44:00	49	13:02	121 118-123	1577	108 106-110	13/48
2.25	45:13	1:14	19:41	116 108-121	2284	106 104-112	69/18
2.31	46:19	1:06	17:46	110 108-113	1954	106 102-112	4/38

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 885m, Range 158m

Elevation Graph

Biggest Climbs (m)	Min/mi
109 45.1%	14:25
54 38.9%	14:47
40 34.0%	11:03
39 14.6%	21:58
See your biggest climbs

Cadence

106 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	8:33	17:12	More
1km	10:46	17:20	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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