Tue 11th Jan 2022 at 6:00pm by Sleepy Sloth

Run > General

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Time
1:21:43
Miles
6.79
Min/mi
12:02
Pacing
71%
WAVA
43.42
Cals
709
BPM
128
%MHR
75.1
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 6.79m - 1:21:43(12:02/m) 709cal

1:21:43

Pace

37%

22%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	9:42	107 63-132	1037
0.50	7:21	4:55	19:42	121 76-133	2383
0.75	10:36	3:15	13:01	123 111-142	1601
1.00	14:13	3:37	14:27	129 119-136	1863
1.25	17:13	3:00	12:01	134 128-148	1611
1.50	20:49	3:36	14:24	134 124-142	1930
1.75	23:15	2:26	9:42	132 126-138	1280
2.00	26:13	2:58	11:53	130 120-143	1545
2.25	29:36	3:23	13:33	140 129-151	1897
2.50	32:25	2:49	11:16	136 129-143	1533
2.75	35:02	2:36	10:26	132 130-134	1377
3.00	38:54	3:52	15:30	127 99-136	1968
3.25	41:39	2:45	10:59	127 121-136	1395
3.50	45:06	3:27	13:49	128 109-135	1770
3.75	47:53	2:47	11:08	128 118-135	1425
4.00	53:09	5:15	21:02	114 99-131	2397
4.25	55:47	2:39	10:35	130 121-140	1377
4.50	58:01	2:13	8:54	134 132-140	1192
4.75	1:01:17	3:16	13:03	129 122-135	1684
5.00	1:04:07	2:50	11:20	133 124-147	1508
5.25	1:07:19	3:13	12:50	131 125-142	1681
5.50	1:09:46	2:27	9:48	134 128-142	1314
5.75	1:12:19	2:33	10:12	130 128-133	1326
6.00	1:15:30	3:10	12:41	128 125-135	1623
6.25	1:18:07	2:38	10:31	131 129-134	1377
6.50	1:21:07	2:59	11:57	127 121-136	1518
6.75	1:23:56	2:50	11:18	129 124-132	1458
6.91	1:25:48	1:52	11:38	134 132-138	1558

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.20%	More
800m	4:48	9:39	42.64%	More
1km	6:05	9:47	43.84%	More
Mile	10:47	10:47	41.96%	More
5k	37:11	11:58	42.55%	More
5 miles	1:00:17	12:03	42.82%	More
10k	1:15:52	12:13	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.18
5km	35:41	11:29	44.33
5M	59:05	11:49	43.69
10km	1:14:23	11:58	43.45
10M	2:03:11	12:19	43.15
Half	2:44:00	12:31	42.29
20M	4:16:49	12:50	42.41
Mara	5:41:55	13:03	42.13

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