Thu 13th Jan 2022 at 10:31pm by Hawkins

Walk > General

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Time
19:39
Miles
1.23
Min/mi
15:59
Stride(cm)
83
Cals
135
Cadence
122
BPM
91
%MHR
43.9
B/mi
1457
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:04/m) 92/118bpm [1478b/mi] 67cal 3.74/4.78mph
2) 0.61m - 9:40(15:51/m) 89/99bpm [1411b/mi] 68cal 3.78/4.01mph

9:59 9:40

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	94 91-95	1632	118 110-120	11/1
0.13	2:04	59	15:43	89 85-92	1398	119 114-120	4/1
0.19	3:03	59	15:47	89 86-90	1405	119 116-120	2/1
0.25	4:06	1:02	16:38	90 86-93	1496	118 114-120	0/8
0.31	5:09	1:04	16:58	89 85-93	1510	116 114-120	4/2
0.38	6:11	1:02	16:34	87 82-89	1441	117 112-120	6/4
0.44	7:08	57	15:10	93 88-97	1410	123 120-124	2/0
0.50	8:06	58	15:27	93 92-95	1437	124 122-128	7/1
0.56	9:02	56	14:57	108 98-116	1614	136 120-158	1/2
0.63	10:02	1:00	16:01	90 82-102	1441	122 120-128	2/1
0.69	11:00	58	15:27	94 90-98	1452	125 124-128	1/1
0.75	11:59	59	15:37	88 85-92	1374	124 120-126	1/2
0.81	12:58	59	15:48	89 88-90	1406	122 120-130	1/4
0.88	13:57	59	15:38	89 88-91	1392	122 120-124	4/3
0.94	14:58	1:01	16:21	90 89-92	1472	122 122-124	3/1
1.00	15:57	59	15:45	89 88-92	1402	121 120-124	3/6
1.06	16:55	58	15:30	87 84-90	1348	122 120-124	3/4
1.13	17:55	1:00	16:00	88 83-92	1409	120 120-122	4/1
1.19	18:56	1:00	16:07	89 86-91	1435	121 120-124	2/7
1.23	19:39	43	16:36	88 87-89	1460	120 120-120	3/4

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (158 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:42	15:30	More
1km	9:41	15:34	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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