Tue 28th Dec 2021 at 10:00am by Sleepy Sloth

Run > General

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Time
1:24:12
Miles
6.71
Min/mi
12:33
Pacing
71%
WAVA
41.61
Cals
799
BPM
137
%MHR
80
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 6.71m - 1:24:12(12:33/m) 799cal

1:24:12

Pace

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:57	2:57	11:47	132 73-149	1555
0.50	7:16	4:19	17:15	116 78-145	2001
0.75	10:27	3:11	12:44	148 143-155	1886
1.00	14:23	3:56	15:45	153 138-165	2409
1.25	17:51	3:28	13:52	153 141-161	2122
1.50	20:58	3:07	12:27	142 133-148	1768
1.75	23:34	2:36	10:24	140 136-145	1457
2.00	26:24	2:50	11:20	149 146-152	1690
2.25	30:33	4:09	16:36	130 90-153	2158
2.50	33:16	2:43	10:51	141 126-150	1529
2.75	36:53	3:37	14:28	144 119-154	2084
3.00	39:45	2:52	11:28	136 119-141	1559
3.25	43:14	3:29	13:57	132 123-137	1841
3.50	45:49	2:35	10:21	138 131-146	1428
3.75	48:19	2:30	10:01	139 132-146	1392
4.00	51:54	3:35	14:18	132 112-146	1888
4.25	55:02	3:09	12:35	128 111-140	1610
4.50	58:48	3:45	15:01	138 123-145	2073
4.75	1:02:17	3:30	13:58	141 130-153	1970
5.00	1:05:43	3:26	13:44	132 122-143	1813
5.25	1:09:05	3:21	13:25	131 108-143	1759
5.50	1:11:53	2:49	11:14	134 123-146	1506
5.75	1:14:51	2:57	11:49	144 129-152	1702
6.00	1:17:56	3:05	12:22	116 90-129	1434
6.25	1:20:31	2:34	10:18	137 128-160	1411
6.50	1:23:05	2:35	10:20	140 125-158	1446
6.72	1:25:26	2:21	10:40	135 127-143	1440

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.23%	More
800m	4:48	9:39	42.63%	More
1km	6:10	9:55	43.20%	More
Mile	10:55	10:55	41.47%	More
5k	38:02	12:14	41.59%	More
5 miles	1:01:54	12:23	41.70%	More
10k	1:18:06	12:34	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.42
5km	37:14	11:59	42.48
5M	1:01:39	12:20	41.87
10km	1:17:37	12:29	41.64
10M	2:08:31	12:51	41.36
Half	2:51:07	13:04	40.53
20M	4:27:58	13:24	40.64
Mara	5:56:46	13:37	40.37

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