Thu 13th Jan 2022 at 8:04pm by Tizer

Swim > General

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Time
32:16
Miles
1.29
per 100m
1:33
Cals
419
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:40(28:31/m) 30cal 23/rpm 2.1/2.62mph
2) 0.09m - 2:40(28:33/m) 30cal 23/rpm 2.1/2.15mph
3) 0.02m - 58(1:01:44/m) 6cal 14/rpm 1.17/1.17mph
4) 0.06m - 1:27(23:22/m) 20cal 25/rpm 2.57/2.99mph
5) 0.06m - 1:30(24:13/m) 20cal 25/rpm 2.48/2.79mph
6) 0.06m - 1:29(23:48/m) 20cal 25/rpm 2.52/2.57mph
7) 0.03m - 38(20:12/m) 10cal 26/rpm 2.97/2.98mph
8) 0.03m - 39(20:51/m) 10cal 25/rpm 2.88/3.47mph
9) 0.03m - 38(20:35/m) 10cal 25/rpm 2.91/2.94mph
10) 0.03m - 39(20:48/m) 10cal 26/rpm 2.89/2.94mph
11) 0.03m - 40(21:14/m) 10cal 24/rpm 2.83/2.91mph
12) 0.03m - 40(21:16/m) 10cal 27/rpm 2.82/2.88mph
13) 0.03m - 39(21:04/m) 10cal 26/rpm 2.85/2.91mph
14) 0.03m - 40(21:31/m) 10cal 27/rpm 2.79/2.82mph
15) 0.06m - 1:34(25:12/m) 20cal 26/rpm 2.38/2.53mph
16) 0.06m - 1:34(25:20/m) 20cal 26/rpm 2.37/2.41mph
17) 0.06m - 1:37(25:54/m) 20cal 25/rpm 2.32/2.81mph
18) 0.03m - 45(24:20/m) 10cal 24/rpm 2.47/2.55mph
19) 0.03m - 47(25:13/m) 10cal 23/rpm 2.38/2.46mph
20) 0.03m - 47(25:28/m) 10cal 23/rpm 2.36/2.39mph
21) 0.03m - 46(24:49/m) 10cal 23/rpm 2.42/2.44mph
22) 0.03m - 47(25:00/m) 10cal 23/rpm 2.4/2.47mph
23) 0.03m - 48(25:52/m) 10cal 22/rpm 2.32/2.38mph
24) 0.09m - 2:15(24:05/m) 30cal 24/rpm 2.49/2.61mph
25) 0.09m - 2:17(24:31/m) 33cal 24/rpm 2.45/2.51mph
26) 0.09m - 2:23(25:37/m) 30cal 23/rpm 2.34/2.39mph

2:40 2:40 58 1:27 1:30 1:29 38 39 38 39 40 40 39 40 1:34 1:34 1:37 45 47 47 46 47 48 2:15 2:17 2:23

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:13	2:13	35:39	45 44-46
0.12	4:00	1:47	28:41	45 44-46
0.19	6:07	2:07	34:04	41 28-46
0.25	7:39	1:32	24:45	46 28-52
0.31	9:10	1:30	24:15	50 48-52
0.37	10:38	1:29	23:49	51 48-54
0.43	11:55	1:17	20:41	51 48-52
0.50	13:13	1:17	20:41	51 44-56
0.56	14:32	1:19	21:14	52 48-56
0.62	15:51	1:19	21:18	53 48-56
0.68	17:24	1:33	25:01	52 48-56
0.75	18:59	1:34	25:19	52 50-54
0.81	20:35	1:36	25:52	51 48-54
0.87	22:08	1:33	24:50	47 44-50
0.93	23:41	1:34	25:08	46 44-48
0.99	25:16	1:35	25:25	46 44-48
1.06	26:47	1:31	24:22	48 44-50
1.12	28:17	1:30	24:06	48 44-52
1.18	29:48	1:31	24:30	49 46-52
1.24	31:24	1:36	25:38	46 44-50
1.28	32:16	52	25:28	43 40-46

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:12	22:32	More
1km	14:23	23:09	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile
400m	5:31	22:12
750m	10:49	23:13
1km	14:44	23:43
1500m	22:46	24:26
1 mile	24:33	24:33
1.9km	29:20	24:51
3km	47:54	25:42
3.8km	1:01:43	26:08
5km	1:22:51	26:40
10km	2:54:16	28:03

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