Fri 7th Jan 2022 at 10:39am by The great dollop

Run > General

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Time
1:40:58
Miles
5.70
Min/mi
17:43
Pacing
0%
WAVA
27.17
Stride(cm)
61
Cals
859
Cadence
150
BPM
128
%MHR
67.1
B/mi
2260
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 130/146bpm [1225b/mi] 84/88rpm 6.36/7.21mph
2) 0.03m - 31(14:51/m) 149/150bpm [2212b/mi] 60/74rpm 4.07/6.28mph
3) 0.62m - 5:38(9:06/m) 149/153bpm [1356b/mi] 84/87rpm 6.59/6.9mph
4) 0.03m - 35(19:58/m) 155/156bpm [3096b/mi] 54/75rpm 2.97/6.09mph
5) 0.62m - 6:06(9:50/m) 157/163bpm [1544b/mi] 81/84rpm 6.1/6.53mph
6) 0.07m - 59(14:47/m) 162/166bpm [2396b/mi] 59/67rpm 4.05/5.84mph
7) 0.57m - 5:26(9:32/m) 163/167bpm [1553b/mi] 83/86rpm 6.3/6.84mph
8) 0.09m - 1:37(17:49/m) 160/167bpm [2851b/mi] 57/78rpm 3.36/6.09mph
9) 0.62m - 6:11(9:58/m) 164/166bpm [1635b/mi] 81/83rpm 6.02/6.28mph
10) 0.62m - 15:31(25:00/m) 126/166bpm [3150b/mi] 53/83rpm 2.4/6.15mph
11) 0.68m - 51:18(1:15:45/m) 122/166bpm [9241b/mi] 51/76rpm 0.79/5.78mph

5:51 31 5:38 35 6:06 59 5:26 1:37 6:11 15:31 51:18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	115 88-131	1090	170 164-176	2/2
0.50	4:43	2:21	9:25	138 131-143	1299	167 164-170	1/0
0.75	7:02	2:18	9:13	145 136-147	1336	169 166-174	2/2
1.00	9:18	2:17	9:06	147 146-150	1338	170 166-172	0/2
1.25	11:50	2:32	10:08	148 136-150	1499	158 116-172	2/0
1.50	14:08	2:18	9:12	145 137-149	1334	168 162-174	6/2
1.75	16:24	2:16	9:05	152 147-153	1380	167 164-172	1/6
2.00	18:40	2:16	9:03	153 153-156	1386	168 162-172	5/1
2.25	21:04	2:24	9:35	156 155-156	1496	164 160-168	1/2
2.50	23:54	2:50	11:21	151 141-158	1714	151 98-168	1/1
2.75	26:23	2:29	9:55	155 150-158	1537	162 138-168	1/2
3.00	28:51	2:28	9:51	158 156-163	1558	163 160-168	1/3
3.25	31:13	2:22	9:28	161 159-164	1524	164 162-170	4/1
3.50	33:40	2:28	9:51	163 159-164	1605	163 160-166	9/5
3.75	36:28	2:47	11:09	160 153-166	1784	147 116-170	1/5
4.00	38:51	2:23	9:33	164 161-166	1566	168 162-172	0/5
4.25	41:56	3:05	12:20	164 149-167	2022	143 110-170	1/4
4.50	44:29	2:33	10:14	158 148-163	1616	158 112-166	1/6
4.75	46:59	2:29	9:58	164 163-166	1633	163 160-166	6/2
5.00	49:27	2:28	9:54	165 163-166	1633	163 160-166	3/1
5.25	58:13	8:46	35:03	134 115-166	4698	100 20-164	0/5
5.50	1:02:54	4:41	18:42	116 108-122	2170	109 102-114	5/2
5.70	1:40:57	38:03	3:15:03	94 71-116	18335	101 18-128	3/1

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 24m, Flat prediction 1:39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	22:16
See your biggest climbs

Cadence

150 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	165	4.9	47:02	9:37
Walk	16.4	105	0.8	16:30	20:34
Still	37.1	-	-	37:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.44%	More
800m	4:30	9:03	43.45%	More
1km	5:39	9:05	45.14%	More
Mile	9:13	9:13	46.96%	More
5k	29:49	9:36	49.38%	More
5 miles	49:25	9:53	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	27.13
5km	53:04	17:05	27.75
5M	1:27:52	17:34	27.30
10km	1:50:38	17:48	27.08
10M	3:03:13	18:19	27.04
Half	4:03:56	18:37	26.66
20M	6:21:59	19:06	26.98
Mara	8:28:34	19:25	27.02

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