Thu 13th Jan 2022 at 7:01pm by The great dollop

Walk > General

  • Time
    28:55
  • Miles
    2.09
  • Min/mi
    13:50
  • Stride(cm)
    94
  • Cals
    236
  • Cadence
    123
  • BPM
    111
  • %MHR
    58.5
  • B/mi
    1538
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:53(14:19/m) 103/114bpm [1474b/mi] 60/66rpm 4.19/5.03mph
2) 0.62m - 8:40(13:59/m) 108/117bpm [1509b/mi] 61/67rpm 4.29/4.97mph
3) 0.62m - 8:18(13:23/m) 123/135bpm [1646b/mi] 63/70rpm 4.49/5.22mph
4) 0.01m - 9(16:06/m) 106/107bpm [1706b/mi] 59/60rpm 3.8/4.29mph
8:53 8:40 8:18 9

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:57 107 104-110 1493 109 44-128 8/0
0.13 1:52 1:00 16:02 107 104-110 1716 119 102-130 4/0
0.19 2:44 52 13:50 100 98-106 1383 121 118-132 3/0
0.25 3:35 51 13:35 102 98-104 1386 123 118-126 2/0
0.31 4:26 51 13:39 107 104-110 1461 124 122-126 0/2
0.38 5:17 51 13:37 112 110-114 1525 125 122-132 0/4
0.44 6:10 53 14:00 110 101-114 1540 121 112-126 0/4
0.50 7:04 54 14:32 97 96-101 1410 121 110-124 1/0
0.56 8:02 57 15:16 93 87-100 1420 120 118-124 4/0
0.63 8:56 54 14:31 99 94-102 1436 119 114-120 7/0
0.69 9:49 53 14:12 108 102-111 1534 118 118-120 7/0
0.75 10:46 57 15:09 111 110-112 1682 120 118-120 4/0
0.81 11:39 52 13:59 110 104-113 1537 113 98-130 4/0
0.88 12:34 56 14:50 107 100-110 1588 121 116-134 6/0
0.94 13:30 55 14:46 104 98-109 1536 121 114-128 10/0
1.00 14:21 52 13:47 104 98-109 1434 120 118-124 10/0
1.06 15:13 51 13:40 102 100-105 1394 123 120-124 4/0
1.13 16:02 50 13:13 108 105-112 1427 125 122-128 3/0
1.19 16:51 49 12:59 116 113-117 1506 125 122-126 2/0
1.25 17:40 49 12:58 112 107-116 1453 130 126-132 0/1
1.31 18:28 48 12:49 111 105-125 1424 133 126-140 0/8
1.38 19:20 52 13:55 125 123-126 1739 126 120-140 0/10
1.44 20:11 51 13:38 120 119-122 1635 125 120-138 0/8
1.50 20:58 47 12:29 122 121-123 1523 128 126-132 0/0
1.56 21:48 50 13:19 128 122-132 1704 127 126-130 0/3
1.63 22:37 49 13:08 129 127-132 1695 129 124-138 0/9
1.69 23:27 50 13:18 131 126-135 1742 125 122-126 0/12
1.75 24:17 50 13:22 127 118-135 1698 124 120-126 0/6
1.81 25:08 51 13:41 118 117-121 1615 123 122-126 1/0
1.88 26:01 52 13:57 117 114-120 1633 123 116-126 1/0
1.94 26:47 47 12:29 117 114-118 1460 126 124-128 2/0
2.00 27:39 52 13:48 112 109-114 1545 125 122-126 1/1
2.06 28:29 50 13:21 111 103-119 1482 136 120-210 0/3
2.09 28:54 25 17:33 105 104-107 1842 119 112-120 0/2

Heart

111/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.3% 14:14
17 4.6% 13:46
See your biggest climbs

Cadence

123 (210 max) Stride Length: 94cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:11 12:48 More
800m 6:31 13:06 More
1km 8:09 13:07 More
Mile 13:16 13:16 More

Predictions

Dist Time Per Mile
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