-
Time
28:55
-
Miles
2.09
-
Min/mi
13:50
-
Stride(cm)
94
-
Cals
236
-
Cadence
123
-
BPM
111
-
%MHR
58.5
-
B/mi
1538
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:53(14:19/m) 103/114bpm [1474b/mi] 60/66rpm 4.19/5.03mph
2) 0.62m - 8:40(13:59/m) 108/117bpm [1509b/mi] 61/67rpm 4.29/4.97mph
3) 0.62m - 8:18(13:23/m) 123/135bpm [1646b/mi] 63/70rpm 4.49/5.22mph
4) 0.01m - 9(16:06/m) 106/107bpm [1706b/mi] 59/60rpm 3.8/4.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:57 |
107 104-110 |
1493 |
109 44-128 |
8/0 |
0.13 |
1:52 |
1:00 |
16:02 |
107 104-110 |
1716 |
119 102-130 |
4/0 |
0.19 |
2:44 |
52 |
13:50 |
100 98-106 |
1383 |
121 118-132 |
3/0 |
0.25 |
3:35 |
51 |
13:35 |
102 98-104 |
1386 |
123 118-126 |
2/0 |
0.31 |
4:26 |
51 |
13:39 |
107 104-110 |
1461 |
124 122-126 |
0/2 |
0.38 |
5:17 |
51 |
13:37 |
112 110-114 |
1525 |
125 122-132 |
0/4 |
0.44 |
6:10 |
53 |
14:00 |
110 101-114 |
1540 |
121 112-126 |
0/4 |
0.50 |
7:04 |
54 |
14:32 |
97 96-101 |
1410 |
121 110-124 |
1/0 |
0.56 |
8:02 |
57 |
15:16 |
93 87-100 |
1420 |
120 118-124 |
4/0 |
0.63 |
8:56 |
54 |
14:31 |
99 94-102 |
1436 |
119 114-120 |
7/0 |
0.69 |
9:49 |
53 |
14:12 |
108 102-111 |
1534 |
118 118-120 |
7/0 |
0.75 |
10:46 |
57 |
15:09 |
111 110-112 |
1682 |
120 118-120 |
4/0 |
0.81 |
11:39 |
52 |
13:59 |
110 104-113 |
1537 |
113 98-130 |
4/0 |
0.88 |
12:34 |
56 |
14:50 |
107 100-110 |
1588 |
121 116-134 |
6/0 |
0.94 |
13:30 |
55 |
14:46 |
104 98-109 |
1536 |
121 114-128 |
10/0 |
1.00 |
14:21 |
52 |
13:47 |
104 98-109 |
1434 |
120 118-124 |
10/0 |
1.06 |
15:13 |
51 |
13:40 |
102 100-105 |
1394 |
123 120-124 |
4/0 |
1.13 |
16:02 |
50 |
13:13 |
108 105-112 |
1427 |
125 122-128 |
3/0 |
1.19 |
16:51 |
49 |
12:59 |
116 113-117 |
1506 |
125 122-126 |
2/0 |
1.25 |
17:40 |
49 |
12:58 |
112 107-116 |
1453 |
130 126-132 |
0/1 |
1.31 |
18:28 |
48 |
12:49 |
111 105-125 |
1424 |
133 126-140 |
0/8 |
1.38 |
19:20 |
52 |
13:55 |
125 123-126 |
1739 |
126 120-140 |
0/10 |
1.44 |
20:11 |
51 |
13:38 |
120 119-122 |
1635 |
125 120-138 |
0/8 |
1.50 |
20:58 |
47 |
12:29 |
122 121-123 |
1523 |
128 126-132 |
0/0 |
1.56 |
21:48 |
50 |
13:19 |
128 122-132 |
1704 |
127 126-130 |
0/3 |
1.63 |
22:37 |
49 |
13:08 |
129 127-132 |
1695 |
129 124-138 |
0/9 |
1.69 |
23:27 |
50 |
13:18 |
131 126-135 |
1742 |
125 122-126 |
0/12 |
1.75 |
24:17 |
50 |
13:22 |
127 118-135 |
1698 |
124 120-126 |
0/6 |
1.81 |
25:08 |
51 |
13:41 |
118 117-121 |
1615 |
123 122-126 |
1/0 |
1.88 |
26:01 |
52 |
13:57 |
117 114-120 |
1633 |
123 116-126 |
1/0 |
1.94 |
26:47 |
47 |
12:29 |
117 114-118 |
1460 |
126 124-128 |
2/0 |
2.00 |
27:39 |
52 |
13:48 |
112 109-114 |
1545 |
125 122-126 |
1/1 |
2.06 |
28:29 |
50 |
13:21 |
111 103-119 |
1482 |
136 120-210 |
0/3 |
2.09 |
28:54 |
25 |
17:33 |
105 104-107 |
1842 |
119 112-120 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:11 |
12:48 |
More |
800m |
6:31 |
13:06 |
More |
1km |
8:09 |
13:07 |
More |
Mile |
13:16 |
13:16 |
More |
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