Thu 13th Jan 2022 at 1:56pm by Wilding2004

Walk > General

  • Time
    47:08
  • Miles
    2.19
  • Min/mi
    21:31
  • Stride(cm)
    69
  • Cals
    310
  • Cadence
    108
  • BPM
    85
  • B/mi
    1827
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:26(25:27/m) 77/103bpm [1960b/mi] 55/68rpm 2.36/7.58mph
2) 1m - 18:41(18:41/m) 96/122bpm [1794b/mi] 53/65rpm 3.21/6.53mph
25:26 18:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 76 68-82 1744 107 44-128 0/6
0.13 2:44 1:18 20:44 70 67-76 1452 116 60-128 0/0
0.19 3:44 1:00 16:02 70 69-71 1123 120 88-130 0/7
0.25 4:46 1:02 16:30 74 71-81 1221 117 98-132 6/1
0.31 8:09 3:23 54:11 82 72-90 4443 104 46-128 1/0
0.38 9:36 1:27 23:08 82 74-90 1896 85 42-116 1/0
0.44 10:37 1:01 16:19 80 74-82 1305 116 90-126 4/0
0.50 12:03 1:26 23:02 72 65-79 1658 102 44-124 1/2
0.56 13:19 1:16 20:17 77 73-81 1562 116 48-126 0/2
0.63 14:24 1:04 17:07 77 73-84 1318 118 106-122 0/7
0.69 17:13 2:49 45:09 69 58-80 3115 113 44-126 0/7
0.75 19:05 1:52 29:51 70 64-76 2089 88 44-106 0/2
0.81 20:30 1:25 22:39 73 69-78 1654 108 52-132 0/1
0.88 22:42 2:12 35:10 78 71-88 2742 109 46-136 0/3
0.94 23:59 1:18 20:46 95 82-102 1972 112 102-126 0/6
1.00 25:27 1:27 23:19 85 72-103 1982 115 56-122 2/6
1.06 27:18 1:51 29:32 87 77-98 2569 90 40-122 0/0
1.13 28:29 1:11 19:02 90 86-93 1712 104 48-116 0/10
1.19 29:36 1:08 18:00 93 88-97 1674 97 46-106 0/3
1.25 30:57 1:21 21:29 95 91-100 2041 97 44-112 5/2
1.31 32:01 1:04 16:56 115 100-122 1948 117 112-126 0/0
1.38 33:13 1:13 19:24 106 96-117 2057 104 42-112 7/0
1.44 34:16 1:02 16:36 105 100-110 1744 105 40-118 2/1
1.50 35:20 1:04 17:09 102 92-113 1749 107 56-116 1/7
1.56 36:31 1:11 18:57 102 95-110 1932 112 104-120 13/0
1.63 37:35 1:04 17:11 98 96-102 1684 93 44-110 5/0
1.69 38:39 1:04 16:58 96 93-101 1629 101 52-110 7/0
1.75 40:07 1:28 23:26 98 87-108 2296 94 40-114 8/0
1.81 41:08 1:01 16:23 90 87-93 1475 107 94-112 7/0
1.88 42:13 1:04 17:07 91 85-97 1558 116 106-122 8/0
1.94 43:13 1:00 16:06 85 82-96 1368 116 106-122 1/0
2.00 44:08 56 14:48 86 84-87 1273 121 110-130 0/1
2.06 45:05 57 15:13 80 78-84 1218 119 108-126 1/6
2.13 46:05 1:00 15:52 83 75-93 1317 114 100-122 2/8
2.19 47:02 57 15:05 89 84-97 1342 106 46-118 7/1
2.19 47:08 6 35:04 98 97-99 3436 104 104-104 1/0

Heart

85/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.9% 17:49
14 3.8% 20:57
13 4.5% 31:41
See your biggest climbs

Cadence

108 (136 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:13 More
800m 8:18 16:41 More
1km 10:27 16:48 More
Mile 17:24 17:24 More

Predictions

Dist Time Per Mile
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