Thu 13th Jan 2022 at 1:56pm by Wilding2004
Walk > General
-
Time
47:08
-
Miles
2.19
-
Min/mi
21:31
-
Stride(cm)
69
-
Cals
310
-
Cadence
108
-
BPM
85
-
B/mi
1827
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:26(25:27/m) 77/103bpm [1960b/mi] 55/68rpm 2.36/7.58mph
2) 1m - 18:41(18:41/m) 96/122bpm [1794b/mi] 53/65rpm 3.21/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:57 |
76 68-82 |
1744 |
107 44-128 |
0/6 |
0.13 |
2:44 |
1:18 |
20:44 |
70 67-76 |
1452 |
116 60-128 |
0/0 |
0.19 |
3:44 |
1:00 |
16:02 |
70 69-71 |
1123 |
120 88-130 |
0/7 |
0.25 |
4:46 |
1:02 |
16:30 |
74 71-81 |
1221 |
117 98-132 |
6/1 |
0.31 |
8:09 |
3:23 |
54:11 |
82 72-90 |
4443 |
104 46-128 |
1/0 |
0.38 |
9:36 |
1:27 |
23:08 |
82 74-90 |
1896 |
85 42-116 |
1/0 |
0.44 |
10:37 |
1:01 |
16:19 |
80 74-82 |
1305 |
116 90-126 |
4/0 |
0.50 |
12:03 |
1:26 |
23:02 |
72 65-79 |
1658 |
102 44-124 |
1/2 |
0.56 |
13:19 |
1:16 |
20:17 |
77 73-81 |
1562 |
116 48-126 |
0/2 |
0.63 |
14:24 |
1:04 |
17:07 |
77 73-84 |
1318 |
118 106-122 |
0/7 |
0.69 |
17:13 |
2:49 |
45:09 |
69 58-80 |
3115 |
113 44-126 |
0/7 |
0.75 |
19:05 |
1:52 |
29:51 |
70 64-76 |
2089 |
88 44-106 |
0/2 |
0.81 |
20:30 |
1:25 |
22:39 |
73 69-78 |
1654 |
108 52-132 |
0/1 |
0.88 |
22:42 |
2:12 |
35:10 |
78 71-88 |
2742 |
109 46-136 |
0/3 |
0.94 |
23:59 |
1:18 |
20:46 |
95 82-102 |
1972 |
112 102-126 |
0/6 |
1.00 |
25:27 |
1:27 |
23:19 |
85 72-103 |
1982 |
115 56-122 |
2/6 |
1.06 |
27:18 |
1:51 |
29:32 |
87 77-98 |
2569 |
90 40-122 |
0/0 |
1.13 |
28:29 |
1:11 |
19:02 |
90 86-93 |
1712 |
104 48-116 |
0/10 |
1.19 |
29:36 |
1:08 |
18:00 |
93 88-97 |
1674 |
97 46-106 |
0/3 |
1.25 |
30:57 |
1:21 |
21:29 |
95 91-100 |
2041 |
97 44-112 |
5/2 |
1.31 |
32:01 |
1:04 |
16:56 |
115 100-122 |
1948 |
117 112-126 |
0/0 |
1.38 |
33:13 |
1:13 |
19:24 |
106 96-117 |
2057 |
104 42-112 |
7/0 |
1.44 |
34:16 |
1:02 |
16:36 |
105 100-110 |
1744 |
105 40-118 |
2/1 |
1.50 |
35:20 |
1:04 |
17:09 |
102 92-113 |
1749 |
107 56-116 |
1/7 |
1.56 |
36:31 |
1:11 |
18:57 |
102 95-110 |
1932 |
112 104-120 |
13/0 |
1.63 |
37:35 |
1:04 |
17:11 |
98 96-102 |
1684 |
93 44-110 |
5/0 |
1.69 |
38:39 |
1:04 |
16:58 |
96 93-101 |
1629 |
101 52-110 |
7/0 |
1.75 |
40:07 |
1:28 |
23:26 |
98 87-108 |
2296 |
94 40-114 |
8/0 |
1.81 |
41:08 |
1:01 |
16:23 |
90 87-93 |
1475 |
107 94-112 |
7/0 |
1.88 |
42:13 |
1:04 |
17:07 |
91 85-97 |
1558 |
116 106-122 |
8/0 |
1.94 |
43:13 |
1:00 |
16:06 |
85 82-96 |
1368 |
116 106-122 |
1/0 |
2.00 |
44:08 |
56 |
14:48 |
86 84-87 |
1273 |
121 110-130 |
0/1 |
2.06 |
45:05 |
57 |
15:13 |
80 78-84 |
1218 |
119 108-126 |
1/6 |
2.13 |
46:05 |
1:00 |
15:52 |
83 75-93 |
1317 |
114 100-122 |
2/8 |
2.19 |
47:02 |
57 |
15:05 |
89 84-97 |
1342 |
106 46-118 |
7/1 |
2.19 |
47:08 |
6 |
35:04 |
98 97-99 |
3436 |
104 104-104 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
8:18 |
16:41 |
More |
1km |
10:27 |
16:48 |
More |
Mile |
17:24 |
17:24 |
More |
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