Thu 13th Jan 2022 at 7:15pm by Wilding2004

Run > General
  • Time
    30:06
  • Miles
    4.19
  • Min/mi
    7:11
  • Pacing
    67%
  • WAVA
    63.38
  • Stride(cm)
    132
  • Cals
    440
  • Watts
    374
  • Cadence
    170
  • BPM
    149
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(5:10/m) 128/143bpm [662b/mi] 92/100rpm 501/661W 11.64/13.23mph
2) 0.13m - 1:13(9:14/m) 140/143bpm [1293b/mi] 84/92rpm 281/541W 6.49/12.37mph
3) 0.25m - 1:23(5:27/m) 147/155bpm [800b/mi] 89/91rpm 483/554W 11.03/12.61mph
4) 0.14m - 1:25(10:16/m) 139/156bpm [1428b/mi] 84/89rpm 253/490W 5.83/11.19mph
5) 0.37m - 2:07(5:43/m) 152/161bpm [869b/mi] 88/91rpm 465/505W 10.49/11.41mph
6) 0.14m - 1:23(10:07/m) 142/160bpm [1437b/mi] 81/87rpm 258/471W 5.93/10.81mph
7) 0.5m - 2:59(6:01/m) 154/163bpm [927b/mi] 86/89rpm 441/481W 9.98/10.89mph
8) 0.12m - 1:30(12:08/m) 141/163bpm [1710b/mi] 81/94rpm 216/475W 4.95/10.67mph
9) 0.65m - 3:56(6:03/m) 154/197bpm [933b/mi] 85/89rpm 448/517W 9.9/11.07mph
10) 0.14m - 1:42(11:48/m) 132/161bpm [1557b/mi] 74/85rpm 216/453W 5.09/10.22mph
11) 0.51m - 3:03(6:01/m) 147/203bpm [884b/mi] 86/89rpm 442/499W 9.98/11.28mph
12) 0.13m - 1:30(11:07/m) 142/160bpm [1580b/mi] 84/89rpm 240/464W 5.39/10.38mph
13) 0.37m - 2:07(5:42/m) 161/174bpm [917b/mi] 88/89rpm 460/526W 10.54/11.81mph
14) 0.14m - 1:35(11:11/m) 147/171bpm [1643b/mi] 83/87rpm 233/463W 5.36/10.67mph
15) 0.25m - 1:19(5:20/m) 169/181bpm [902b/mi] 90/91rpm 494/612W 11.24/12.98mph
16) 0.13m - 1:25(10:48/m) 159/173bpm [1718b/mi] 79/87rpm 231/503W 5.55/11.61mph
17) 0.12m - 38(5:09/m) 162/175bpm [834b/mi] 90/91rpm 521/619W 11.67/13.58mph
18) 0.02m - 7(6:03/m) 169/172bpm [1024b/mi] 86/90rpm 427/517W 9.87/11.86mph
37 1:13 1:23 1:25 2:07 1:23 2:59 1:30 3:56 1:42 3:03 1:30 2:07 1:35 1:19 1:25 38 7
Pin Map
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0mi in 0

Pace

25% 1% 13% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:55 129 100-143 634 185 98-200 562 236-660 2/1
0.25 1:51 1:14 9:55 139 132-143 1379 168 164-184 276 230-534 0/0
0.38 2:31 40 5:20 142 133-149 757 181 174-182 500 276-554 0/0
0.50 3:13 42 5:35 153 149-155 853 177 174-178 480 456-514 0/1
0.63 4:34 1:21 10:48 139 125-156 1502 167 162-178 250 220-490 1/0
0.75 5:20 46 6:05 141 128-151 859 177 168-182 430 248-502 1/1
0.88 6:02 42 5:40 154 151-157 872 176 174-178 478 460-504 0/0
1.00 6:46 43 5:46 159 157-161 918 175 174-178 471 436-498 0/0
1.13 8:04 1:18 10:26 142 128-160 1483 163 118-174 256 178-470 1/0
1.25 8:53 49 6:31 138 127-149 900 173 166-178 394 266-446 0/1
1.38 9:37 44 5:55 155 149-157 918 172 170-178 462 434-480 1/0
1.50 10:23 46 6:04 159 157-161 965 171 170-172 434 410-470 0/1
1.63 11:07 44 5:55 162 161-163 958 171 170-172 454 400-478 2/1
1.75 12:40 1:33 12:24 140 126-163 1736 163 120-186 221 20-478 0/1
1.88 13:24 44 5:52 141 128-153 827 173 168-178 457 246-516 1/0
2.00 14:10 46 6:09 153 148-156 942 171 170-172 445 408-480 0/0
2.13 14:57 46 6:12 148 139-155 917 170 166-170 457 436-490 0/0
2.25 15:44 47 6:16 163 151-197 1022 168 168-172 426 412-442 2/1
2.38 16:28 44 5:55 162 158-185 959 170 170-172 458 440-466 0/2
2.50 17:56 1:28 11:46 135 119-161 1588 145 114-170 218 120-452 1/0
2.63 18:50 54 7:10 133 117-151 954 171 158-178 364 258-498 1/0
2.75 19:38 48 6:23 151 149-152 963 171 170-174 437 398-492 0/0
2.88 20:22 44 5:50 149 81-167 870 171 170-172 460 406-484 1/1
3.00 21:08 47 6:12 144 83-203 893 174 172-176 439 408-472 0/1
3.13 22:23 1:15 9:59 147 131-160 1469 168 164-178 271 194-464 1/0
3.25 23:21 58 7:42 145 127-174 1117 172 168-178 325 224-446 0/1
3.38 24:03 42 5:39 162 156-172 916 175 174-178 484 446-526 1/0
3.50 24:46 42 5:38 163 159-164 919 175 174-178 472 444-506 0/1
3.63 25:56 1:10 9:21 156 140-171 1459 169 162-178 287 198-490 1/0
3.75 27:01 1:05 8:38 144 128-181 1244 172 166-182 303 196-490 0/0
3.88 27:40 39 5:14 177 170-181 926 180 180-180 533 472-612 0/1
4.00 28:50 1:10 9:21 161 150-175 1505 159 118-180 288 132-536 0/0
4.13 29:44 54 7:13 160 144-175 1154 172 164-182 361 212-618 1/1
4.19 30:06 22 5:32 168 157-174 930 177 158-182 498 278-572 0/0

Heart

149/203max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 30:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

374W (660 max)
Power Graph
Power Bands

Cadence

170 (200 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 171 4.1 29:01 7:01
Walk 3.5 122 0.1 1:04 19:44
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 61.57% More
800m 2:58 5:58 62.59% More
1km 3:46 6:04 64.28% More
Mile 6:29 6:29 63.77% More
5k 22:04 7:06 63.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 63.56
5km 21:51 7:02 64.30
5M 36:22 7:16 62.81
10km 45:53 7:23 62.13
10M 1:16:21 7:38 61.66
Half 1:41:55 7:47 60.63
20M 2:40:17 8:01 61.08
Mara 3:33:59 8:10 61.01
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