Thu 13th Jan 2022 at 7:47pm by Wilding2004
Run > General
-
Time
8:15
-
Miles
0.87
-
Min/mi
9:29
-
Pacing
0%
-
WAVA
42.99
-
Stride(cm)
101
-
Cals
96
-
Watts
278
-
Cadence
168
-
BPM
121
-
B/mi
1152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 32:33(37:24/m) 121/179bpm [4543b/mi] 168/172rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
5:47 |
5:47 |
1:32:34 |
107 95-113 |
9905 |
156 104-170 |
211 118-246 |
0/0 |
0.13 |
6:25 |
38 |
10:12 |
115 109-119 |
1172 |
170 170-170 |
284 242-314 |
0/0 |
0.19 |
6:59 |
34 |
9:00 |
119 118-120 |
1071 |
170 170-170 |
296 276-314 |
0/0 |
0.25 |
7:36 |
37 |
9:55 |
119 118-121 |
1179 |
170 170-172 |
280 264-308 |
0/0 |
0.31 |
8:11 |
34 |
9:10 |
118 117-118 |
1082 |
170 168-172 |
295 270-348 |
1/0 |
0.38 |
8:47 |
36 |
9:40 |
120 117-121 |
1161 |
168 166-172 |
270 252-286 |
0/1 |
0.44 |
9:22 |
35 |
9:23 |
118 116-120 |
1107 |
169 166-170 |
278 268-286 |
0/0 |
0.50 |
9:58 |
36 |
9:28 |
119 116-122 |
1127 |
169 168-170 |
291 272-310 |
0/0 |
0.56 |
10:33 |
35 |
9:19 |
119 117-120 |
1108 |
168 168-168 |
282 270-298 |
1/0 |
0.63 |
11:09 |
37 |
9:46 |
123 120-128 |
1202 |
168 168-168 |
273 252-292 |
0/0 |
0.69 |
11:45 |
35 |
9:24 |
127 117-147 |
1194 |
168 168-170 |
279 256-288 |
0/1 |
0.75 |
12:19 |
35 |
9:15 |
138 125-179 |
1277 |
168 166-168 |
283 274-290 |
0/0 |
0.81 |
12:53 |
34 |
8:56 |
132 64-157 |
1180 |
167 166-168 |
298 280-322 |
0/0 |
0.87 |
32:34 |
19:41 |
5:40:40 |
132 42-163 |
44968 |
167 166-168 |
286 260-314 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
34.91% |
More |
800m |
4:38 |
9:19 |
40.06% |
More |
1km |
5:49 |
9:22 |
41.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
43.11 |
5km |
32:12 |
10:22 |
43.63 |
5M |
53:35 |
10:43 |
42.63 |
10km |
1:07:37 |
10:53 |
42.16 |
10M |
1:52:30 |
11:15 |
41.85 |
Half |
2:30:12 |
11:28 |
41.14 |
20M |
3:56:12 |
11:49 |
41.45 |
Mara |
5:15:19 |
12:02 |
41.40 |
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