Thu 13th Jan 2022 at 7:47pm by Wilding2004

Run > General

  • Time
    8:15
  • Miles
    0.87
  • Min/mi
    9:29
  • Pacing
    0%
  • WAVA
    42.99
  • Stride(cm)
    101
  • Cals
    96
  • Watts
    278
  • Cadence
    168
  • BPM
    121
  • B/mi
    1152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 32:33(37:24/m) 121/179bpm [4543b/mi] 168/172rpm
32:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 5:47 5:47 1:32:34 107 95-113 9905 156 104-170 211 118-246 0/0
0.13 6:25 38 10:12 115 109-119 1172 170 170-170 284 242-314 0/0
0.19 6:59 34 9:00 119 118-120 1071 170 170-170 296 276-314 0/0
0.25 7:36 37 9:55 119 118-121 1179 170 170-172 280 264-308 0/0
0.31 8:11 34 9:10 118 117-118 1082 170 168-172 295 270-348 1/0
0.38 8:47 36 9:40 120 117-121 1161 168 166-172 270 252-286 0/1
0.44 9:22 35 9:23 118 116-120 1107 169 166-170 278 268-286 0/0
0.50 9:58 36 9:28 119 116-122 1127 169 168-170 291 272-310 0/0
0.56 10:33 35 9:19 119 117-120 1108 168 168-168 282 270-298 1/0
0.63 11:09 37 9:46 123 120-128 1202 168 168-168 273 252-292 0/0
0.69 11:45 35 9:24 127 117-147 1194 168 168-170 279 256-288 0/1
0.75 12:19 35 9:15 138 125-179 1277 168 166-168 283 274-290 0/0
0.81 12:53 34 8:56 132 64-157 1180 167 166-168 298 280-322 0/0
0.87 32:34 19:41 5:40:40 132 42-163 44968 167 166-168 286 260-314 0/0

Heart

121/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 8:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

278W (348 max)
Power Graph
Power Bands

Cadence

168 (172 max) Stride Length: 101cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 34.91% More
800m 4:38 9:19 40.06% More
1km 5:49 9:22 41.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 43.11
5km 32:12 10:22 43.63
5M 53:35 10:43 42.63
10km 1:07:37 10:53 42.16
10M 1:52:30 11:15 41.85
Half 2:30:12 11:28 41.14
20M 3:56:12 11:49 41.45
Mara 5:15:19 12:02 41.40
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