Thu 13th Jan 2022 at 6:48pm by Paul N

Run > General

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Time
1:50:01
Miles
11.82
Min/mi
9:18
Pacing
0%
WAVA
48.93
Stride(cm)
96
Cals
1204
Cadence
179
BPM
145
%MHR
75.8
B/mi
1354
Asc(m)
233
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85km - 21:33(5:36/km) 135/155bpm [756b/km] 243cal 10.71/12.6kmph
2) 1.8km - 6:50(3:48/km) 172/181bpm [655b/km] 103cal 15.77/17.33kmph
3) 0.05km - 4:19(1:29:20/km) 120/180bpm [10720b/km] 24cal 0.67/16.23kmph
4) 3.18km - 21:20(6:43/km) 141/164bpm [947b/km] 222cal 8.93/14.85kmph
5) 0.76km - 3:04(4:04/km) 170/179bpm [690b/km] 44cal 14.78/16.73kmph
6) 0.81km - 4:39(5:46/km) 157/180bpm [904b/km] 60cal 10.41/13.2kmph
7) 0.74km - 3:02(4:05/km) 173/181bpm [708b/km] 45cal 14.67/16.36kmph
8) 0.81km - 4:49(5:58/km) 155/183bpm [926b/km] 59cal 10.04/13.84kmph
9) 0.74km - 3:06(4:10/km) 173/179bpm [721b/km] 46cal 14.4/15.65kmph
10) 6.3km - 37:18(5:56/km) 143/180bpm [847b/km] 358cal 10.12/13.13kmph

21:33 6:50 4:19 21:20 3:04 4:39 3:02 4:49 3:06 37:18

Pace

21%

37%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	126 71-138	1175	172 98-182	6/8
1.00	9:07	4:27	8:54	135 130-139	1202	178 172-182	7/11
1.50	22:20	13:13 +8:29	26:27	128 83-140	3385	172 86-182	7/6
2.00	27:25	5:05 +39	10:09	134 107-146	1361	179 110-186	9/8
2.50	33:52	6:27 +2:33	12:53	137 93-161	1766	183 92-202	6/5
3.00	36:59	3:08	6:15	175 164-178	1094	201 184-204	5/6
3.50	40:00	3:01	6:02	178 176-180	1075	202 192-206	0/0
4.00	49:20	9:20	18:40	122 67-179	2278	150 78-192	8/12
4.50	54:05	4:45	9:29	148 138-161	1404	178 166-186	15/9
5.00	59:57	5:51 +1:10	11:43	146 115-161	1710	177 98-202	30/16
5.50	1:06:26	6:30	13:00	136 101-164	1768	171 74-256	15/14
6.00	1:10:12	3:46	7:31	167 122-180	1256	194 108-206	15/22
6.50	1:14:45	4:33	9:06	155 133-176	1411	179 100-204	19/26
7.00	1:18:17	3:32	7:04	175 148-182	1238	192 106-212	26/23
7.50	1:22:51	4:33	9:07	151 133-165	1376	181 168-204	22/24
8.00	1:26:40	3:49	7:38	174 157-180	1329	188 112-208	16/26
8.50	1:38:26	11:47 +6:55	23:33	143 109-164	3369	174 106-184	30/16
9.00	1:43:08	4:41	9:22	141 136-151	1322	183 178-196	19/27
9.50	1:48:19	5:11 +23	10:23	141 122-149	1463	180 130-186	9/18
10.00	1:53:15	4:56 +9	9:51	143 140-147	1409	179 110-186	12/9
10.50	1:57:43	4:29	8:57	145 139-149	1298	185 182-188	10/10
11.00	2:09:30	11:47 +7:12	23:34	135 95-146	3182	177 96-184	10/12
11.50	2:14:26	4:55	9:50	143 138-146	1407	178 174-182	12/5
11.82	2:17:30	3:04	9:39	143 139-146	1379	177 166-182	5/5

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 27m, Flat prediction 1:51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.0%	9:52
21 5.8%	6:52
20 5.6%	6:45
20 5.1%	7:49
12 7.1%	11:06
12 8.3%	10:08
See your biggest climbs

Cadence

179 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	183	11.7	1:43:43	9:51
Walk	12.8	106	0.1	19:06	3:33:31
Still	1.9	-	-	2:51	-
Pause	7.9	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.05%	More
800m	2:55	5:53	60.62%	More
1km	3:47	6:06	61.25%	More
Mile	6:05	6:05	65.49%	More
5k	26:25	8:30	51.24%	More
5 miles	48:41	9:44	45.13%	More
10k	1:01:04	9:50	44.86%	More
10 miles	1:51:55	11:12	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	25:44	8:17	52.59
5M	43:10	8:38	50.89
10km	54:41	8:48	50.10
10M	1:31:44	9:10	49.30
Half	2:03:02	9:24	48.23
20M	3:14:54	9:45	48.24
Mara	4:21:25	9:59	47.96

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