Thu 13th Jan 2022 at 8:16pm by andr3wht

Run > General

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Time
32:23
Miles
4.07
Min/mi
7:57
Pacing
0%
WAVA
57.66
Stride(cm)
118
Cals
413
Cadence
172
BPM
129
%MHR
72.3
B/mi
1029
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123/142bpm [1001b/mi] 101cal
2) 1m - 7:52(7:52/m) 132/139bpm [1039b/mi] 104cal
3) 1m - 8:16(8:16/m) 129/139bpm [1067b/mi] 103cal
4) 1m - 7:35(7:35/m) 134/139bpm [1017b/mi] 99cal
5) 0.07m - 31(7:35/m) 133/134bpm [1009b/mi] 6cal

8:08 7:52 8:16 7:35 31

Pin Map

0mi in 0

Pace

12%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:52	8:52 +7:53	1:10:55	132 57-142	9360	171 170-174	14/4
0.25	9:52	1:00	7:59	127 122-134	1014	173 168-176	1/4
0.38	10:50	58	7:45	120 119-121	929	171 166-174	1/3
0.50	11:46	57	7:33	117 113-120	883	170 168-172	3/7
0.63	12:52	1:06	8:46	119 113-124	1043	173 170-176	1/3
0.75	13:55	1:03	8:22	122 119-125	1021	172 168-176	1/4
0.88	15:33	1:38 +37	13:05	114 99-128	1492	175 172-180	8/2
1.00	16:39	1:06	8:44	135 128-139	1180	175 170-178	22/0
1.13	17:44	1:05	8:42	137 131-139	1191	172 170-174	18/8
1.25	18:44	1:00	8:02	131 130-132	1052	171 168-172	1/7
1.38	19:41	57	7:34	132 131-133	998	172 170-174	3/4
1.50	20:32	51	6:48	131 131-133	890	175 170-182	12/0
1.63	21:30	58	7:44	126 122-133	974	171 170-174	1/14
1.75	22:32	1:03	8:20	128 122-134	1067	174 172-176	5/0
1.88	23:30	58	7:41	135 134-137	1037	172 170-174	13/1
2.00	24:31	1:01	8:11	134 133-137	1096	172 168-174	0/13
2.13	25:29	58	7:41	130 129-133	999	171 168-174	4/5
2.25	26:27	58	7:44	128 125-130	990	171 168-172	9/2
2.38	27:20	53	7:03	124 122-125	874	171 168-172	7/19
2.50	28:20	1:00	8:02	122 120-126	979	174 170-176	0/6
2.63	29:23	1:03	8:28	128 126-129	1083	171 170-174	2/6
2.75	30:29	1:05	8:42	129 125-132	1122	173 170-178	8/2
2.88	31:40	1:11	9:31	135 133-138	1285	171 168-174	9/0
3.00	32:48	1:08	9:01	138 137-139	1244	171 168-174	5/5
3.13	33:49	1:01	8:11	138 136-139	1129	174 170-176	4/0
3.25	34:44	55	7:23	138 136-139	1019	171 170-172	3/2
3.38	35:40	56	7:30	132 131-134	989	170 168-174	2/4
3.50	36:36	56	7:25	133 131-134	987	172 170-174	2/4
3.63	37:33	57	7:35	134 133-136	1015	171 168-174	1/9
3.75	38:28	55	7:19	135 133-136	988	171 168-174	3/8
3.88	39:25	57	7:34	131 130-133	991	173 170-176	0/16
4.00	40:23	58	7:46	132 131-133	1025	172 168-176	2/7
4.07	40:55	32	7:47	133 133-133	1035	171 170-172	1/3

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 54m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
49 11.8%	10:46
24 5.7%	9:06
19 4.7%	8:11
16 13.7%	7:45
12 8.6%	6:44
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	4.1	40:17	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.86%	More
800m	3:41	7:25	50.73%	More
1km	4:36	7:25	53.02%	More
Mile	7:32	7:32	55.24%	More
5k	24:32	7:54	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:19	7:50	58.22
5M	40:17	8:03	57.16
10km	50:43	8:10	56.67
10M	1:23:59	8:24	56.53
Half	1:51:48	8:32	55.73
20M	2:55:05	8:45	56.39
Mara	3:53:06	8:54	56.47

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