Thu 13th Jan 2022 at 8:16pm by andr3wht
Run > General
- Follow User
- 0 👍
-
Time
32:23
-
Miles 4.07
-
Min/mi 7:57
-
Pacing
0%
-
WAVA
57.66
-
Stride(cm)
118
-
Cals
413
-
Cadence
172
-
BPM
129
-
%MHR
72.3
-
B/mi 1029
-
Asc(m)
143
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 123/142bpm [1001b/mi] 101cal
2) 1m - 7:52(7:52/m) 132/139bpm [1039b/mi] 104cal
3) 1m - 8:16(8:16/m) 129/139bpm [1067b/mi] 103cal
4) 1m - 7:35(7:35/m) 134/139bpm [1017b/mi] 99cal
5) 0.07m - 31(7:35/m) 133/134bpm [1009b/mi] 6cal
===
1) 1m - 8:08(8:08/m) 123/142bpm [1001b/mi] 101cal
2) 1m - 7:52(7:52/m) 132/139bpm [1039b/mi] 104cal
3) 1m - 8:16(8:16/m) 129/139bpm [1067b/mi] 103cal
4) 1m - 7:35(7:35/m) 134/139bpm [1017b/mi] 99cal
5) 0.07m - 31(7:35/m) 133/134bpm [1009b/mi] 6cal
8:08 7:52 8:16 7:35 31
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 8:52 | 8:52 +7:53 | 1:10:55 | 132 57-142 | 9360 | 171 170-174 | 14/4 |
0.25 | 9:52 | 1:00 | 7:59 | 127 122-134 | 1014 | 173 168-176 | 1/4 |
0.38 | 10:50 | 58 | 7:45 | 120 119-121 | 929 | 171 166-174 | 1/3 |
0.50 | 11:46 | 57 | 7:33 | 117 113-120 | 883 | 170 168-172 | 3/7 |
0.63 | 12:52 | 1:06 | 8:46 | 119 113-124 | 1043 | 173 170-176 | 1/3 |
0.75 | 13:55 | 1:03 | 8:22 | 122 119-125 | 1021 | 172 168-176 | 1/4 |
0.88 | 15:33 | 1:38 +37 | 13:05 | 114 99-128 | 1492 | 175 172-180 | 8/2 |
1.00 | 16:39 | 1:06 | 8:44 | 135 128-139 | 1180 | 175 170-178 | 22/0 |
1.13 | 17:44 | 1:05 | 8:42 | 137 131-139 | 1191 | 172 170-174 | 18/8 |
1.25 | 18:44 | 1:00 | 8:02 | 131 130-132 | 1052 | 171 168-172 | 1/7 |
1.38 | 19:41 | 57 | 7:34 | 132 131-133 | 998 | 172 170-174 | 3/4 |
1.50 | 20:32 | 51 | 6:48 | 131 131-133 | 890 | 175 170-182 | 12/0 |
1.63 | 21:30 | 58 | 7:44 | 126 122-133 | 974 | 171 170-174 | 1/14 |
1.75 | 22:32 | 1:03 | 8:20 | 128 122-134 | 1067 | 174 172-176 | 5/0 |
1.88 | 23:30 | 58 | 7:41 | 135 134-137 | 1037 | 172 170-174 | 13/1 |
2.00 | 24:31 | 1:01 | 8:11 | 134 133-137 | 1096 | 172 168-174 | 0/13 |
2.13 | 25:29 | 58 | 7:41 | 130 129-133 | 999 | 171 168-174 | 4/5 |
2.25 | 26:27 | 58 | 7:44 | 128 125-130 | 990 | 171 168-172 | 9/2 |
2.38 | 27:20 | 53 | 7:03 | 124 122-125 | 874 | 171 168-172 | 7/19 |
2.50 | 28:20 | 1:00 | 8:02 | 122 120-126 | 979 | 174 170-176 | 0/6 |
2.63 | 29:23 | 1:03 | 8:28 | 128 126-129 | 1083 | 171 170-174 | 2/6 |
2.75 | 30:29 | 1:05 | 8:42 | 129 125-132 | 1122 | 173 170-178 | 8/2 |
2.88 | 31:40 | 1:11 | 9:31 | 135 133-138 | 1285 | 171 168-174 | 9/0 |
3.00 | 32:48 | 1:08 | 9:01 | 138 137-139 | 1244 | 171 168-174 | 5/5 |
3.13 | 33:49 | 1:01 | 8:11 | 138 136-139 | 1129 | 174 170-176 | 4/0 |
3.25 | 34:44 | 55 | 7:23 | 138 136-139 | 1019 | 171 170-172 | 3/2 |
3.38 | 35:40 | 56 | 7:30 | 132 131-134 | 989 | 170 168-174 | 2/4 |
3.50 | 36:36 | 56 | 7:25 | 133 131-134 | 987 | 172 170-174 | 2/4 |
3.63 | 37:33 | 57 | 7:35 | 134 133-136 | 1015 | 171 168-174 | 1/9 |
3.75 | 38:28 | 55 | 7:19 | 135 133-136 | 988 | 171 168-174 | 3/8 |
3.88 | 39:25 | 57 | 7:34 | 131 130-133 | 991 | 173 170-176 | 0/16 |
4.00 | 40:23 | 58 | 7:46 | 132 131-133 | 1025 | 172 168-176 | 2/7 |
4.07 | 40:55 | 32 | 7:47 | 133 133-133 | 1035 | 171 170-172 | 1/3 |
Heart
129/142max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 143m,
Range 54m, Flat prediction 31:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
49 11.8% | 10:46 |
24 5.7% | 9:06 |
19 4.7% | 8:11 |
16 13.7% | 7:45 |
12 8.6% | 6:44 |
See your biggest climbs |
Cadence
172 (182 max)
Stride Length: 118cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.5 | 172 | 4.1 | 40:17 | 10:03 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.0 | - | - | 1 | - |
Pause | 1.5 | - | - | 37 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:19 | 7:19 | 56.89 |
5km | 24:19 | 7:50 | 58.22 |
5M | 40:17 | 8:03 | 57.16 |
10km | 50:43 | 8:10 | 56.67 |
10M | 1:23:59 | 8:24 | 56.53 |
Half | 1:51:48 | 8:32 | 55.73 |
20M | 2:55:05 | 8:45 | 56.39 |
Mara | 3:53:06 | 8:54 | 56.47 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry