Thu 13th Jan 2022 at 9:41pm by tipsku
Cross > Core
-
Time
14:36
-
Cals
42
-
BPM
97
-
%MHR
52
-
B/mi
INF
-
Surface
Road
Notes & Comments
Abs Workout - Fun Core Exercises for Toning and Functional Strength
Workout Structure: 45 Seconds Active, 15 Seconds Rest
Low Impact Star Jumps
Captain Morgan Claps
Narrow Squat + Row
Woodchopper + Knee Pull
Other Side
5 Torso Twists + Punch
Sumo Squat Leans
Side Plank Dip + Knee
Other Side
Scissor Kicks
Single Arm Reverse Leg Lift
Other Side
Straight Leg Crunch + Leg Drop
Upper Body raises supine (for back)
fitnessblender.com
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
14:36 |
14:36 |
INF:00:00 |
97 75-112 |
INF |
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