Thu 13th Jan 2022 at 8:27pm by Rach452 (brandstifterin)

Run > General

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Time
19:58
Miles
2.00
Min/mi
9:59
Pacing
34%
WAVA
46.34
Stride(cm)
95
Cals
178
Cadence
171
BPM
146
%MHR
86.3
B/mi
1456
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 146/163bpm [1460b/mi] 89cal 6/6.62mph
2) 1m - 9:57(9:57/m) 149/170bpm [1483b/mi] 89cal 6.03/6.74mph
3) 0m - 1(4:54/m) 165/165bpm [807b/mi] 12.26/6.76mph

10:00 9:57 1

Pin Map

0mi in 0

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	119 88-151	1269	162 120-172	0/1
0.13	1:17	37	9:46	153 145-163	1494	170 168-172	4/0
0.19	1:58	41	11:00	152 147-158	1673	169 168-170	2/0
0.25	2:38	40	10:36	151 149-153	1600	166 164-168	2/0
0.31	3:12	34	9:03	150 146-156	1358	172 168-178	0/1
0.38	3:47	36	9:32	149 148-150	1420	170 170-172	1/1
0.44	4:24	37	9:47	150 149-151	1469	173 172-174	9/0
0.50	5:01	37	9:45	151 150-153	1471	169 168-172	0/5
0.56	5:39	38	10:13	150 147-155	1533	170 168-172	0/18
0.63	6:18	40	10:34	149 146-151	1573	169 168-170	7/4
0.69	6:52	34	8:56	143 140-147	1279	169 168-170	2/2
0.75	7:26	34	9:07	144 142-146	1312	168 168-168	1/15
0.81	8:02	36	9:40	143 142-144	1381	169 168-170	1/8
0.88	8:39	37	9:48	143 143-144	1400	169 168-170	0/7
0.94	9:19	40	10:34	147 144-150	1554	171 170-172	2/2
1.00	9:59	41	10:49	149 148-149	1611	171 170-172	3/1
1.06	10:37	38	10:05	148 145-149	1493	171 170-172	3/2
1.13	11:16	39	10:19	149 146-150	1536	171 170-172	4/0
1.19	11:54	39	10:16	150 149-151	1541	172 172-172	2/5
1.25	12:33	38	10:14	149 148-150	1525	171 170-172	2/1
1.31	13:12	39	10:23	150 147-151	1558	170 168-172	5/2
1.38	13:49	38	10:05	149 148-151	1502	171 170-172	4/2
1.44	14:28	38	10:13	148 147-150	1513	171 170-172	5/0
1.50	15:07	40	10:35	149 148-151	1577	171 170-174	3/2
1.56	15:45	37	9:55	149 145-153	1477	170 170-172	6/0
1.63	16:23	38	10:09	153 151-154	1554	171 170-172	0/0
1.69	16:59	37	9:48	150 148-151	1470	171 168-172	0/5
1.75	20:09	3:10 +2:50	50:39	127 96-155	6432	171 118-182	1/2
1.81	21:05	55	14:44	153 146-164	2255	180 180-182	3/0
1.88	21:42	37	9:54	153 151-160	1515	178 176-180	11/0
1.94	22:16	34	9:08	155 153-159	1415	176 174-176	3/8
2.00	22:47	31	8:15	167 163-169	1379	173 170-176	5/3
2.00	22:49	2	7:38	165 165-165	1261	174 174-174	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 51m, Flat prediction 16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.5%	9:43
11 5.4%	9:54
10 4.7%	9:52
10 6.8%	41:22
See your biggest climbs

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	171	2	19:51	9:56
Walk	13.0	119	0	2:58	7:01:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.92%	More
800m	4:47	9:37	39.52%	More
1km	5:58	9:37	41.25%	More
Mile	9:53	9:53	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.30
5km	32:52	10:35	44.87
5M	56:19	11:16	42.48
10km	1:12:00	11:35	41.51
10M	2:03:22	12:20	39.86
Half	2:47:27	12:47	38.33
20M	4:30:16	13:31	37.39
Mara	6:06:51	14:00	36.52

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