Thu 13th Jan 2022 at 8:22am by Massimo

Walk > General

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Time
54:17
Miles
2.83
Min/mi
19:11
Stride(cm)
71
Cals
108
Cadence
117
BPM
77
%MHR
41.5
B/mi
1474
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55km - 54:17(11:55/km) 75/96bpm [894b/km] 108cal 54/80rpm 5.03/9.98kmph

54:17

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:15	69 59-79	1880	114 104-124	5/3
0.25	5:46	2:21	18:50	77 72-80	1451	119 118-122	2/3
0.38	7:52	2:06	16:51	80 75-85	1347	119 112-124	3/3
0.50	9:54	2:02	16:18	81 77-87	1321	119 116-122	3/1
0.63	12:14	2:20	18:41	83 75-89	1550	120 116-124	4/1
0.75	14:46	2:31	20:11	84 80-96	1696	118 114-122	4/0
0.88	17:32	2:46	22:07	88 78-96	1946	118 112-124	6/0
1.00	20:19	2:47	22:15	81 75-84	1802	116 98-118	2/1
1.13	22:31	2:12	17:39	87 83-93	1535	117 110-118	6/1
1.25	24:54	2:24	19:08	85 81-89	1627	117 110-118	7/0
1.38	27:21	2:27	19:33	86 83-88	1681	113 106-118	5/0
1.50	29:54	2:33	20:23	76 67-88	1549	117 106-118	7/0
1.63	32:04	2:10	17:23	68 66-70	1182	118 118-124	6/0
1.75	34:18	2:14	17:53	69 66-72	1234	120 118-124	1/6
1.88	36:22	2:04	16:33	68 65-71	1126	119 118-122	0/12
2.00	38:37	2:14	17:54	74 68-84	1325	118 106-124	0/7
2.13	40:53	2:16	18:12	71 67-83	1292	119 118-126	0/8
2.25	43:08	2:15	17:58	69 67-74	1240	118 114-120	0/4
2.38	45:25	2:17	18:18	70 66-77	1281	120 112-142	0/5
2.50	47:47	2:21	18:52	71 65-83	1339	118 114-124	0/5
2.63	50:12	2:25	19:21	68 65-72	1316	117 106-124	1/3
2.75	52:44	2:32	20:17	66 64-69	1339	116 106-118	3/1
2.83	54:17	1:33	19:27	66 63-70	1284	111 104-118	0/3

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.8%	19:28
See your biggest climbs

Cadence

117 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:19	16:43	More
1km	10:49	17:24	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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