Thu 13th Jan 2022 at 7:19pm by Billy Cazza

Run > General

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Time
44:41
Miles
5.14
Min/mi
8:42
Pacing
91%
WAVA
62.02
Stride(cm)
102
Cals
465
Cadence
181
BPM
153
%MHR
78.4
B/mi
1329
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 137/158bpm [1287b/mi] 85cal 6.39/6.8mph
2) 1m - 8:34(8:34/m) 155/163bpm [1328b/mi] 88cal 7/7.6mph
3) 1m - 8:21(8:21/m) 161/167bpm [1343b/mi] 90cal 7.19/7.56mph
4) 1m - 8:32(8:32/m) 163/170bpm [1391b/mi] 94cal 7.03/7.26mph
5) 1m - 8:32(8:32/m) 164/172bpm [1399b/mi] 94cal 7.04/7.47mph
6) 0.14m - 1:19(9:16/m) 166/169bpm [1537b/mi] 14cal 6.48/6.68mph

9:24 8:34 8:21 8:32 8:32 1:19

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	106 51-132	1047	179 116-186	2/1
0.50	4:48	2:20	9:18	137 131-143	1275	179 176-184	1/10
0.75	7:05	2:17	9:10	144 137-153	1319	181 178-184	6/10
1.00	9:23	2:18	9:11	152 148-158	1395	181 174-184	15/9
1.25	11:36	2:14	8:54	152 148-155	1353	181 178-184	16/4
1.50	13:49	2:13	8:52	154 151-159	1365	181 178-184	4/9
1.75	15:54	2:04	8:18	155 152-158	1285	182 180-184	9/4
2.00	17:57	2:04	8:15	159 153-163	1312	183 178-186	5/12
2.25	19:59	2:02	8:07	162 159-167	1314	182 178-184	18/15
2.50	22:01	2:02	8:08	160 157-162	1302	181 178-186	3/6
2.75	24:12	2:11	8:43	159 157-161	1385	180 178-184	4/14
3.00	26:18	2:06	8:24	162 160-164	1360	182 178-184	17/12
3.25	28:30	2:12	8:48	166 163-169	1461	180 176-184	18/11
3.50	30:53	2:24 +22	9:35	166 156-169	1591	181 178-186	11/9
3.75	33:02	2:08	8:34	158 154-163	1353	183 178-186	6/14
4.00	35:12	2:10	8:39	164 162-166	1419	181 176-184	14/4
4.25	37:24	2:12	8:48	165 162-167	1452	182 178-186	5/8
4.50	39:29	2:05	8:19	164 162-166	1365	183 180-184	10/4
4.75	41:32	2:04	8:15	164 162-165	1352	184 182-186	4/13
5.00	43:43	2:11	8:45	164 157-172	1435	183 176-186	10/10
5.14	45:03	1:20	9:20	166 164-168	1548	182 176-186	9/4

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 25m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	9:12
14 4.5%	8:16
See your biggest climbs

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5.1	44:41	8:42
Walk	0.8	116	0	22	3:32:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.79%	More
800m	4:02	8:07	52.51%	More
1km	5:04	8:09	54.57%	More
Mile	8:11	8:11	57.70%	More
5k	26:30	8:32	62.21%	More
5 miles	43:34	8:43	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.85
5km	26:12	8:26	62.92
5M	43:24	8:41	62.00
10km	54:38	8:48	61.66
10M	1:30:28	9:03	61.34
Half	2:00:27	9:12	60.17
20M	3:08:38	9:26	60.45
Mara	4:11:09	9:35	60.12

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