Tue 11th Jan 2022 at 5:48pm by F4rley

Run > General

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Time
19:49
Miles
2.00
Min/mi
9:55
Pacing
95%
WAVA
45.44
Stride(cm)
98
Cals
206
Cadence
166
BPM
137
%MHR
80.1
B/mi
1358
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 134/139bpm [1353b/mi] 101cal 5.94/6.43mph
2) 1m - 9:42(9:42/m) 142/146bpm [1378b/mi] 105cal 6.18/6.91mph
3) 0m - 2(5:48/m) 146/146bpm [847b/mi] 10.34/6.78mph

10:06 9:42 2

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	110 93-129	1163	158 152-160	6/0
0.13	1:17	38	10:04	133 131-134	1339	160 158-162	1/0
0.19	1:55	38	10:07	134 134-134	1355	163 160-164	5/0
0.25	2:34	39	10:22	134 134-134	1389	164 162-168	2/1
0.31	3:11	36	9:42	134 134-135	1300	164 164-166	0/10
0.38	3:48	38	10:06	135 135-135	1364	165 164-166	0/4
0.44	4:31	42	11:16	135 135-135	1521	166 164-170	7/0
0.50	5:12	41	11:02	136 136-136	1500	164 162-164	0/4
0.56	5:48	36	9:33	136 136-136	1300	170 166-174	0/4
0.63	6:24	37	9:44	137 136-137	1334	168 166-174	5/0
0.69	7:01	36	9:44	137 137-137	1333	167 164-170	4/11
0.75	7:38	37	9:55	137 137-137	1359	167 164-168	5/0
0.81	8:16	38	10:07	138 138-138	1395	166 166-168	1/3
0.88	8:54	38	10:14	138 138-138	1412	167 164-168	3/1
0.94	9:30	36	9:31	139 138-139	1324	166 166-168	1/4
1.00	10:06	35	9:27	139 139-139	1313	168 168-168	2/1
1.06	10:43	37	9:54	139 139-140	1375	169 168-170	5/0
1.13	11:18	36	9:33	140 140-140	1337	168 166-170	1/4
1.19	11:54	35	9:23	140 140-140	1314	167 166-168	2/1
1.25	12:31	37	9:53	141 140-141	1393	169 166-174	6/1
1.31	13:07	36	9:38	141 141-141	1358	167 166-168	0/6
1.38	13:45	38	10:04	141 141-142	1420	166 164-168	2/1
1.44	14:21	36	9:44	142 142-142	1381	167 166-168	2/3
1.50	15:00	39	10:23	142 142-142	1474	166 164-168	3/4
1.56	15:38	38	10:11	143 142-143	1456	166 166-166	0/4
1.63	16:15	37	9:45	143 143-143	1395	168 168-170	0/4
1.69	16:50	35	9:27	144 143-144	1362	168 166-170	2/4
1.75	17:26	36	9:35	144 144-144	1380	168 166-170	3/4
1.81	18:01	35	9:20	144 144-144	1344	168 166-170	5/1
1.88	18:37	36	9:31	145 145-145	1380	168 166-170	1/1
1.94	19:16	39	10:21	145 145-145	1501	168 166-168	4/2
2.00	19:48	32	8:33	146 145-146	1249	172 170-176	2/11
2.00	19:50	2	9:09	146 146-146	1335	172 172-172	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 31m, Flat prediction 19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	10:10
12 9.2%	9:04
10 6.9%	9:59
See your biggest climbs

Cadence

166 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	19:50	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.48%	More
800m	4:46	9:35	39.61%	More
1km	6:00	9:40	40.99%	More
Mile	9:42	9:42	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.15
5km	31:36	10:10	45.15
5M	52:20	10:28	44.35
10km	1:05:54	10:36	43.97
10M	1:49:08	10:55	43.87
Half	2:25:18	11:05	43.24
20M	3:47:32	11:23	43.76
Mara	5:02:56	11:34	43.83

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