Thu 13th Jan 2022 at 6:35pm by allymac

Run > General

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Time
36:26
Miles
4.07
Min/mi
8:57
Pacing
0%
WAVA
57.52
Stride(cm)
107
Cals
396
Cadence
167
BPM
127
%MHR
75.1
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 113/129bpm [1090b/mi] 96cal 6.22/0mph
2) 1m - 7:59(7:59/m) 130/145bpm [1039b/mi] 90cal 7.51/0mph
3) 1m - 8:03(8:03/m) 140/149bpm [1126b/mi] 99cal 7.46/0mph
4) 1m - 10:03(10:03/m) 126/150bpm [1266b/mi] 103cal 5.97/0mph
5) 0.07m - 42(10:25/m) 133/135bpm [1385b/mi] 8cal 5.76/0mph

9:39 7:59 8:03 10:03 42

Pace

12%

10%

24%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	97 54-129	990	169 164-174
0.25	2:28	1:12	9:35	104 100-107	996	169 164-172
0.38	3:35	1:07	8:53	112 105-115	994	172 168-176
0.50	4:44	1:09	9:10	116 114-117	1064	169 160-176
0.63	5:55	1:11	9:28	119 115-122	1126	166 152-170
0.75	7:03	1:08	9:05	120 115-123	1091	166 162-170
0.88	8:16	1:13	9:47	121 118-123	1183	164 154-168
1.00	9:43	1:27	11:33	120 116-127	1385	155 82-176
1.13	14:26	4:43	37:43	103 90-119	3885	184 174-190
1.25	20:46	6:20	50:43	101 76-125	5123	177 170-190
1.38	21:47	1:01	8:06	133 124-138	1077	173 170-176
1.50	22:48	1:02	8:13	138 135-140	1135	171 168-174
1.63	23:49	1:01	8:08	139 138-140	1130	170 168-174
1.75	24:50	1:00	8:04	139 138-140	1121	172 168-174
1.88	25:49	59	7:49	143 140-145	1118	173 170-176
2.00	26:53	1:05	8:38	143 142-145	1235	169 166-172
2.13	27:59	1:06	8:48	142 141-144	1250	168 166-170
2.25	33:09	5:10	41:17	115 80-143	4748	170 168-174
2.38	34:06	57	7:39	136 122-141	1041	170 168-172
2.50	35:07	1:01	8:08	141 139-143	1148	169 166-172
2.63	36:08	1:00	8:03	144 143-145	1160	170 168-172
2.75	37:07	59	7:54	146 144-146	1153	170 170-172
2.88	38:06	59	7:49	147 146-148	1149	171 168-174
3.00	39:08	1:02	8:17	148 147-149	1225	169 168-170
3.13	40:12	1:04	8:35	149 148-150	1279	168 164-170
3.25	59:50	19:38	2:37:01	109 59-150	17114	167 162-172
3.38	1:01:27	1:38	13:02	120 117-125	1564	162 122-168
3.50	1:02:46	1:18	10:24	121 117-126	1259	163 160-168
3.63	1:04:01	1:15	10:04	126 121-129	1268	164 162-168
3.75	1:05:16	1:15	10:03	128 123-130	1287	161 160-168
3.88	1:06:30	1:14	9:51	131 127-134	1290	163 160-166
4.00	1:07:43	1:12	9:39	132 130-134	1273	160 158-162
4.06	1:08:22	39	10:25	134 132-135	1395	160 156-162

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	4	1:07:59	16:49
Walk	0.4	110	0	17	14:57
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.38%	More
800m	3:52	7:46	54.49%	More
1km	4:50	7:47	56.67%	More
Mile	7:58	7:58	58.50%	More
5k	39:55	12:51	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.57
5km	27:22	8:49	58.00
5M	45:19	9:04	57.24
10km	57:03	9:11	56.88
10M	1:34:29	9:27	56.88
Half	2:05:47	9:36	56.16
20M	3:16:59	9:51	56.83
Mara	4:22:15	10:01	56.92

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