Thu 13th Jan 2022 at 7:03pm by jlucas

Run > General

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Time
1:15:27
Miles
10.51
Min/mi
7:11
Pacing
83%
WAVA
65.72
Stride(cm)
133
Cals
960
Cadence
168
BPM
146
%MHR
85.5
B/mi
1050
Asc(m)
757
Hillscore
8
Surface
Road

2mtempo6x1minono

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 138/171bpm [1087b/mi] 96cal 7.62/7.93mph
2) 1m - 7:28(7:28/m) 127/135bpm [947b/mi] 76cal 8.04/8.72mph
3) 1m - 7:32(7:32/m) 132/148bpm [994b/mi] 81cal 7.97/8.85mph
4) 1m - 6:36(6:36/m) 150/159bpm [989b/mi] 90cal 9.1/10.08mph
5) 1m - 6:39(6:39/m) 155/161bpm [1031b/mi] 95cal 9.02/10.56mph
6) 1m - 7:44(7:44/m) 145/159bpm [1121b/mi] 97cal 7.76/10.52mph
7) 1m - 6:34(6:34/m) 152/165bpm [999b/mi] 88cal 9.13/11.52mph
8) 1m - 6:49(6:49/m) 160/174bpm [1090b/mi] 99cal 8.8/12.56mph
9) 1m - 7:13(7:13/m) 152/156bpm [1096b/mi] 97cal 8.32/8.93mph
10) 1m - 7:22(7:22/m) 150/156bpm [1104b/mi] 94cal 8.15/8.64mph
11) 0.51m - 3:39(7:12/m) 152/156bpm [1095b/mi] 47cal 8.33/8.7mph

7:52 7:28 7:32 6:36 6:39 7:44 6:34 6:49 7:13 7:22 3:39

Pin Map

0mi in 0

Pace

13%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	130 80-156	1032	162 156-166	17/35
1.00	7:52	3:53	7:47	145 123-170	1128	163 162-166	26/26
1.50	11:35	3:43	7:26	125 122-128	930	163 162-164	26/39
2.00	15:19	3:44	7:29	128 124-133	957	164 162-166	45/44
2.50	19:42	4:22 +37	8:45	126 117-140	1102	165 160-170	11/62
3.00	23:28	3:47	7:33	138 129-148	1042	165 162-170	12/35
3.50	26:53	3:25	6:49	148 132-159	1009	172 168-176	6/60
4.00	30:04	3:11	6:22	152 145-158	969	173 170-174	6/66
4.50	33:26	3:22	6:44	154 148-159	1037	172 168-176	9/63
5.00	36:43	3:17	6:34	157 150-161	1031	171 168-176	0/232
5.50	40:44	4:02	8:03	146 138-159	1175	165 160-172	25/55
6.00	44:27	3:42	7:25	144 137-150	1067	166 156-170	49/10
6.50	47:50	3:23	6:46	148 136-163	1003	171 156-182	41/2
7.00	51:01	3:11	6:23	156 145-165	995	172 158-182	59/9
7.50	54:14	3:12	6:25	158 149-167	1014	172 156-186	99/0
8.00	57:50	3:36	7:12	161 149-174	1160	172 158-190	134/0
8.50	1:01:32	3:42	7:24	151 146-156	1116	168 158-172	134/7
9.00	1:05:03	3:31	7:02	153 150-156	1076	169 168-172	23/17
9.50	1:08:51	3:48	7:36	151 147-154	1147	169 164-172	35/33
10.00	1:12:24	3:34	7:07	149 144-156	1061	169 158-174	20/27
10.50	1:16:01	3:37	7:14	152 146-156	1099	169 166-174	26/18

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 757m, Range 565m, Flat prediction 1:15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	7:28
18 11.5%	7:26
12 9.0%	7:24
12 3.4%	7:04
12 5.8%	7:42
10 6.0%	7:05
See your biggest climbs

Cadence

168 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	10.5	1:15:24	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	60.21%	More
800m	3:04	6:10	60.46%	More
1km	3:56	6:19	61.67%	More
Mile	6:23	6:23	64.66%	More
5k	21:19	6:52	65.90%	More
5 miles	34:11	6:50	66.81%	More
10k	43:03	6:56	66.21%	More
10 miles	1:12:03	7:12	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.28
5km	20:44	6:40	67.76
5M	34:20	6:52	66.53
10km	43:13	6:57	65.96
10M	1:11:34	7:09	65.78
Half	1:35:18	7:16	64.83
20M	2:29:14	7:28	65.61
Mara	3:18:41	7:35	65.71

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