Thu 13th Jan 2022 at 7:30pm by Dillthedog

Run > Race

  • Time
    39:27
  • Miles
    5.02
  • Min/mi
    7:52
  • Pacing
    97%
  • WAVA
    63.10
  • Stride(cm)
    110
  • Cals
    548
  • Cadence
    186
  • BPM
    159
  • %MHR
    94.1
  • B/mi
    1249
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 150/158bpm [1176b/mi] 100cal 7.65/8.56mph
2) 1m - 7:55(7:55/m) 158/161bpm [1252b/mi] 108cal 7.57/7.81mph
3) 1m - 7:50(7:50/m) 161/164bpm [1260b/mi] 110cal 7.67/8.56mph
4) 1m - 7:57(7:57/m) 163/166bpm [1295b/mi] 114cal 7.55/7.81mph
5) 1m - 7:48(7:48/m) 164/167bpm [1280b/mi] 115cal 7.69/8.14mph
6) 0.02m - 7(6:33/m) 166/166bpm [1087b/mi] 1cal 9.16/8.1mph
7:50 7:55 7:50 7:57 7:48 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 66% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 140 114-150 1067 185 126-210 3/6
0.50 3:54 2:00 7:58 151 148-155 1204 185 178-188 6/9
0.75 5:52 1:58 7:54 154 150-158 1216 187 186-188 13/7
1.00 7:50 1:58 7:50 155 153-157 1215 186 184-188 2/8
1.25 9:48 1:58 7:50 157 154-159 1231 185 184-188 8/9
1.50 11:46 1:58 7:53 157 155-159 1238 186 184-188 5/5
1.75 13:47 2:01 8:04 159 155-160 1282 187 182-188 6/7
2.00 15:46 1:59 7:55 159 157-161 1258 187 186-188 9/5
2.25 17:43 1:57 7:50 160 159-162 1253 187 186-188 8/6
2.50 19:41 1:58 7:54 161 159-163 1272 187 186-188 4/2
2.75 21:38 1:56 7:46 162 161-163 1257 188 186-190 4/7
3.00 23:35 1:57 7:48 162 161-163 1264 187 182-188 5/7
3.25 25:35 2:00 7:59 162 161-163 1294 186 186-188 9/5
3.50 27:34 1:59 7:55 162 157-164 1282 187 184-190 1/5
3.75 29:31 1:58 7:52 164 163-166 1290 187 184-188 5/3
4.00 31:32 2:00 8:02 163 162-166 1308 187 186-190 7/11
4.25 33:32 2:00 8:01 163 161-164 1307 186 180-188 3/4
4.50 35:29 1:57 7:48 164 163-165 1279 186 184-188 6/4
4.75 37:26 1:57 7:48 165 163-166 1287 186 186-188 9/8
5.00 39:20 1:54 7:36 166 164-167 1261 187 186-190 7/2
5.02 39:27 7 7:15 165 165-165 1196 192 192-192 0/0

Heart

159/167max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m, Flat prediction 39:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (210 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.24% More
800m 3:49 7:41 52.92% More
1km 4:49 7:45 54.70% More
Mile 7:47 7:47 57.35% More
5k 24:23 7:51 62.40% More
5 miles 39:19 7:52 63.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.83
5km 23:35 7:35 64.51
5M 39:17 7:51 63.18
10km 49:35 7:59 62.56
10M 1:22:36 8:16 62.13
Half 1:50:20 8:25 61.10
20M 2:53:41 8:41 61.51
Mara 3:52:01 8:51 61.40
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