Thu 13th Jan 2022 at 7:30pm by Dillthedog
Run > Race
-
Time
39:27
-
Miles
5.02
-
Min/mi
7:52
-
Pacing
97%
-
WAVA
63.10
-
Stride(cm)
110
-
Cals
548
-
Cadence
186
-
BPM
159
-
%MHR
94.1
-
B/mi
1249
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 150/158bpm [1176b/mi] 100cal 7.65/8.56mph
2) 1m - 7:55(7:55/m) 158/161bpm [1252b/mi] 108cal 7.57/7.81mph
3) 1m - 7:50(7:50/m) 161/164bpm [1260b/mi] 110cal 7.67/8.56mph
4) 1m - 7:57(7:57/m) 163/166bpm [1295b/mi] 114cal 7.55/7.81mph
5) 1m - 7:48(7:48/m) 164/167bpm [1280b/mi] 115cal 7.69/8.14mph
6) 0.02m - 7(6:33/m) 166/166bpm [1087b/mi] 1cal 9.16/8.1mph
7:50 7:55 7:50 7:57 7:48 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:37 |
140 114-150 |
1067 |
185 126-210 |
3/6 |
0.50 |
3:54 |
2:00 |
7:58 |
151 148-155 |
1204 |
185 178-188 |
6/9 |
0.75 |
5:52 |
1:58 |
7:54 |
154 150-158 |
1216 |
187 186-188 |
13/7 |
1.00 |
7:50 |
1:58 |
7:50 |
155 153-157 |
1215 |
186 184-188 |
2/8 |
1.25 |
9:48 |
1:58 |
7:50 |
157 154-159 |
1231 |
185 184-188 |
8/9 |
1.50 |
11:46 |
1:58 |
7:53 |
157 155-159 |
1238 |
186 184-188 |
5/5 |
1.75 |
13:47 |
2:01 |
8:04 |
159 155-160 |
1282 |
187 182-188 |
6/7 |
2.00 |
15:46 |
1:59 |
7:55 |
159 157-161 |
1258 |
187 186-188 |
9/5 |
2.25 |
17:43 |
1:57 |
7:50 |
160 159-162 |
1253 |
187 186-188 |
8/6 |
2.50 |
19:41 |
1:58 |
7:54 |
161 159-163 |
1272 |
187 186-188 |
4/2 |
2.75 |
21:38 |
1:56 |
7:46 |
162 161-163 |
1257 |
188 186-190 |
4/7 |
3.00 |
23:35 |
1:57 |
7:48 |
162 161-163 |
1264 |
187 182-188 |
5/7 |
3.25 |
25:35 |
2:00 |
7:59 |
162 161-163 |
1294 |
186 186-188 |
9/5 |
3.50 |
27:34 |
1:59 |
7:55 |
162 157-164 |
1282 |
187 184-190 |
1/5 |
3.75 |
29:31 |
1:58 |
7:52 |
164 163-166 |
1290 |
187 184-188 |
5/3 |
4.00 |
31:32 |
2:00 |
8:02 |
163 162-166 |
1308 |
187 186-190 |
7/11 |
4.25 |
33:32 |
2:00 |
8:01 |
163 161-164 |
1307 |
186 180-188 |
3/4 |
4.50 |
35:29 |
1:57 |
7:48 |
164 163-165 |
1279 |
186 184-188 |
6/4 |
4.75 |
37:26 |
1:57 |
7:48 |
165 163-166 |
1287 |
186 186-188 |
9/8 |
5.00 |
39:20 |
1:54 |
7:36 |
166 164-167 |
1261 |
187 186-190 |
7/2 |
5.02 |
39:27 |
7 |
7:15 |
165 165-165 |
1196 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.24% |
More |
800m |
3:49 |
7:41 |
52.92% |
More |
1km |
4:49 |
7:45 |
54.70% |
More |
Mile |
7:47 |
7:47 |
57.35% |
More |
5k |
24:23 |
7:51 |
62.40% |
More |
5 miles |
39:19 |
7:52 |
63.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
63.83 |
5km |
23:35 |
7:35 |
64.51 |
5M |
39:17 |
7:51 |
63.18 |
10km |
49:35 |
7:59 |
62.56 |
10M |
1:22:36 |
8:16 |
62.13 |
Half |
1:50:20 |
8:25 |
61.10 |
20M |
2:53:41 |
8:41 |
61.51 |
Mara |
3:52:01 |
8:51 |
61.40 |
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