Thu 13th Jan 2022 at 7:17pm by Dillthedog

Run > Warm Up

Weston Prom Run

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Time
9:13
Miles
0.90
Min/mi
10:14
Pacing
74%
WAVA
43.32
Stride(cm)
89
Cals
100
Cadence
176
BPM
128
%MHR
75.8
B/mi
1311
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:13(10:13/m) 129/139bpm [1318b/mi] 100cal 5.87/6.57mph

9:13

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	101 84-114	1050	175 118-184	0/1
0.13	1:16	37	9:50	120 116-125	1180	180 178-182	1/0
0.19	1:52	37	9:45	127 125-130	1239	179 178-180	0/1
0.25	2:28	35	9:27	129 128-131	1218	179 178-180	0/6
0.31	3:03	35	9:26	133 132-134	1254	179 178-180	2/1
0.38	3:39	36	9:34	134 132-136	1282	178 178-180	5/1
0.44	4:19	40	10:40	133 129-136	1420	176 170-178	1/2
0.50	4:57	37	10:00	136 134-138	1360	178 176-178	1/0
0.56	6:16	1:19 +34	21:10	127 114-136	2687	171 152-178	0/9
0.63	6:59	43	11:36	127 116-135	1473	178 170-184	6/3
0.69	7:34	34	9:05	136 135-136	1236	175 170-180	4/1
0.75	8:12	38	10:12	137 135-139	1398	175 170-180	2/1
0.81	8:50	38	10:03	136 134-137	1368	175 174-178	1/2
0.88	9:31	41	11:04	134 134-136	1482	176 176-176	1/0
0.90	9:47	16	10:20	134 134-134	1385	174 174-174	1/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 9:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	0.9	9:13	10:52
Walk	0.0	118	0	0	NAN:00:00
Pause	5.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.01%	More
800m	4:54	9:51	41.26%	More
1km	6:51	11:01	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.31
5km	34:48	11:12	43.72
5M	57:58	11:36	42.82
10km	1:13:10	11:47	42.39
10M	2:01:53	12:11	42.11
Half	2:42:49	12:26	41.41
20M	4:16:17	12:49	41.69
Mara	5:42:21	13:04	41.61

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