Thu 13th Jan 2022 at 6:16pm by pnjnj

Walk > General

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Time
21:51
Miles
0.97
Min/mi
22:32
Stride(cm)
67
Cals
95
Cadence
108
BPM
85
%MHR
49.6
B/mi
1909
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 21:51(22:28/m) 84/108bpm [1887b/mi] 95cal 48/94rpm

21:51

Pace

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +11	23:31	76 64-85	1787	118 110-134	0/7
0.13	2:57	1:28	23:34	74 65-83	1744	110 104-118	3/1
0.19	4:10	1:13	19:32	77 71-82	1505	108 104-110	2/1
0.25	5:26	1:17	20:26	75 70-77	1532	109 102-114	2/2
0.31	6:48	1:22	21:49	79 76-83	1724	107 106-110	2/1
0.38	8:03	1:14	19:49	89 75-105	1763	109 102-116	1/2
0.44	10:39	2:36 +59	41:40	82 70-104	3416	107 82-114	1/1
0.50	12:00	1:21	21:35	77 73-80	1661	108 104-112	1/5
0.56	1:09:02	57:02 +56:56	15:12:30	82 72-92	74825	106 96-112	1/1
0.63	1:13:16	4:14 +1:12	1:07:51	87 76-97	5903	104 100-110	1/0
0.69	1:15:13	1:57 +25	31:19	89 79-104	2787	102 92-114	2/1
0.75	1:16:35	1:21	21:37	90 84-95	1945	107 102-114	1/1
0.81	1:17:54	1:19	21:09	83 77-87	1756	107 96-112	0/2
0.88	1:20:28	2:34 +1:06	41:08	94 79-101	3866	108 104-118	0/2
0.94	1:21:39	1:11	18:49	96 91-104	1807	109 102-114	2/1
0.97	1:28:08	6:29 +5:29	3:05:06	98 69-108	18139	112 90-188	6/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:35	23:18	More
1km	1:12:28	1:56:37	More

Predictions

Dist	Time	Per Mile

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